Most studies show that music has only a limited capacity to improve performance, no matter how pleasurable or inspirational it may sound.
The load on the gastrocnemius (calf) was greater during sled pushing, but the load on the erector spinae was greater during squats.
Squatting is a vital exercise, but it can cause great harm if done incorrectly.
People trying to improve power for sports should train explosively.
Bosu balls placed in the small of the back increased activation of the rectus abdominis by nearly 25 percent compared to standard sit-ups.
High antioxidant supplement consumption in the diet suppresses muscle protein synthesis, and can reduce the positive effects of exercise training.
Less is more with kettlebells. Doing only a few exercises for 10-20 minutes, three to four days per week builds whole-body, functional fitness you can use.
Most studies show that people must run at least 20 miles per week to trigger significant weight loss through exercise alone.
Core muscle stability is critical for back health and spinal stabilization during exercise.
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