Looking for a grueling shoulder press workout? Look no further. This will absolutely bury your shoulders and leave you with that fire in your arms that just keeps on burning!
It doesn’t have to be football season in order for us to use those seats. In fact, you can sculpt your entire body, spend some time outside and get some good energy going through your body by doing this bleacher workout challenge!
Where does the time come for fitness? Check out these simple lifestyle hacks that can help you maintain your fitness and be on your way to getting in the best shape of your life.
We all like a good challenge, and we all love a great ripped abs workout, right? Awesome. I’ve combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.
With the seemingly infinite variables required for program design, identifying the optimal framework can be daunting. Complicating this process is the conflicting methodologies between two of the most sought after fitness goals: Gaining muscle while losing body fat. We hope to shed some light on this elusive pursuit with a detailed framework from which you can simultaneously achieve a muscular and shredded physique.
There are many athletes who don’t practice a solid nutrition plan but still display well defined abs. The key to ab visibility is a combination of development and low body fat.
In this video, Kyle Clarke demonstrates one of his go-to circuits for a great chest pump when you are pressed for time.
Long gone are the days when you can use the excuse of, “I don’t have time to work out.” With this 10-minute AMRAP [as many reps as possible circuit], I’ve taken away that excuse.
I used my “15-minute outdoor track workout for busy people” template. Yes, I said 15 minutes. That was all I needed to get a great, full-body and kick-butt workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins. Check it out.
There is still plenty of summer left, and with the warm weather upon us, this is the perfect time to switch it up and add a great bodyweight workout to your weekly routine.
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