Treadmill Running Burns More Calories Than Track Running

Treadmill Running Burns More Calories Than Track Running
Running is one of the best ways to lose fat and improve fitness. Many people prefer running on a treadmill at home or in the gym because it’s more convenient and safer than running on the track or in the park.

A University of Wisconsin, Eau Claire study found that people burn more calories and consume more oxygen when they run on a treadmill at a 1 percent grade and a self-selected pace compared to when they run on the track. Treadmills force you to exercise at a specific pace, while you can slow down when you get tired on a track. (Journal Of Undergraduate Kinesiology Research, 6: 22-32)

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