4 Tips To Transform Your Home Into The Ultimate Gym

4 Tips To Transform Your Home Into The Ultimate Gym

Even if the gym is your second home, having workout options at your first home is the best way to stay committed to your routine. Unexpected overtime or other life obligations may create obstacles to getting to the gym, but if you are prepared with a home workout space, your body will not have to pay the price of a missed day.

How To Lose Belly Fat Forever

How To Lose Belly Fat Forever

A flat, defined (or toned), and ripped midsection is one of the top priorities for any weight-training enthusiast. The problem is that belly fat seems to be the hardest and most stubborn body fat to lose. Let’s take a look at why this is the case and how we can strategically overcome this problem.

Cardio Burn: SMIT vs HIIT

Cardio Burn: SMIT vs HIIT

You may be familiar with HIIT, you may not be familiar with Supramaximal Interval Training (SMIT), which may be a more effective training method for active individuals (HIIT or SMIIT is not designed for beginners) at improving fitness and performance.

Dramatically Boost Your Bench Press

Dramatically Boost Your Bench Press

Using 2-Second Reps

The bench press is one of the most popular exercises for developing upper body strength and power. Improving upper body strength and power can drastically elevate athletic performance while also generating tremendous muscle growth. Over the years, the research on bench press strength training has steadily developed to the point where specific protocols for optimal strength and size have been elucidated. Typically these methods incorporate the use of heavy weights to boost intensity and induce greater muscle cell activity, ultimately supporting greater size and strength.

The Best Way To Chisel Your Abs

The Best Way To Chisel Your Abs

Here are the cold, hard facts: abs can be developed by performing about 5 minutes of a combination of floor exercises, probably the same ones taught in gym classes in the 1950s. The single-most common mistake that can be made in regard to getting a “six-pack” is overtraining

Sculpt Your Shoulders

Sculpt Your Shoulders

With Jeff Seid’s Workout And Tips

He may only be 20 years old, bersonal trainer, men’s physique competitor and fitness model Jeff Seid clearly knows all about building wide, round shoulders. As Seid can attest, though, you need the right approach in order to make optimal gains. Here’s how he does it.

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