Even if the gym is your second home, having workout options at your first home is the best way to stay committed to your routine. Unexpected overtime or other life obligations may create obstacles to getting to the gym, but if you are prepared with a home workout space, your body will not have to pay the price of a missed day.
A flat, defined (or toned), and ripped midsection is one of the top priorities for any weight-training enthusiast. The problem is that belly fat seems to be the hardest and most stubborn body fat to lose. Let’s take a look at why this is the case and how we can strategically overcome this problem.
As a personal trainer, I can honestly say that this question is probably the most frequent question I am asked. The reason behind it is that everyone at some point of his/her life will want to lose fat.
Sure, doing the same old exercises \over and over can become mundane boring. That’s where I come in! Here are 25 fat burning dumbbell exercises and watch your body transform in the mirror.
You may be familiar with HIIT, you may not be familiar with Supramaximal Interval Training (SMIT), which may be a more effective training method for active individuals (HIIT or SMIIT is not designed for beginners) at improving fitness and performance.
The bench press is one of the most popular exercises for developing upper body strength and power. Improving upper body strength and power can drastically elevate athletic performance while also generating tremendous muscle growth. Over the years, the research on bench press strength training has steadily developed to the point where specific protocols for optimal strength and size have been elucidated. Typically these methods incorporate the use of heavy weights to boost intensity and induce greater muscle cell activity, ultimately supporting greater size and strength.
Here are the cold, hard facts: abs can be developed by performing about 5 minutes of a combination of floor exercises, probably the same ones taught in gym classes in the 1950s. The single-most common mistake that can be made in regard to getting a “six-pack” is overtraining
He may only be 20 years old, bersonal trainer, men’s physique competitor and fitness model Jeff Seid clearly knows all about building wide, round shoulders. As Seid can attest, though, you need the right approach in order to make optimal gains. Here’s how he does it.
Here are 8 exercises to help you cut through the information overload and get you working towards strengthening and conditioning your body through combining simple, effective movements - with one easy-to-use piece of equipment you can find at almost any gym.
After 11+ years in college, I am here to tell you that you can reach your fitness goals going to school Here are my top 10 tips to help you reach your fitness goals while in college.
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