Time Under Tension Training For Greater Gains

Time Under Tension Training For Greater Gains

Time Under Tension (T.U.T) is the amount of time a muscle is held under tension. It is a set timing technique used to calculate the amount of work placed on a particular muscle. The main purpose is to increase muscle mass as well as strength and endurance.

Build A Better Back And Balance Your Physique

Build A Better Back And Balance Your Physique

Whether it's beach season or full-on off-season time, it seems like every guy in every gym throughout the world obsesses over chest training. While it’s a critical part of any program, it's not the end-all, be-all most guys make it out to be! If anything, training your back is even more important than training your pecs, delts and all the other muscles involved in the ego-boosting bench press.

Ab Tips From The Experts

Ab Tips From The Experts

Advice On How To Get a Killer Six-Pack

To give you the best tools and information possible to embark on your quest for optimal fitness and a rock-hard midsection, we’ve gotten the lowdown from some of the fittest guys on the planet - all of whom have graced the cover of FitnessRx for Men. We asked them for their best ab-training tips and for any advice they have for people who want to start a fitness program.

5 Adjustments To Improve Your Next Workout

5 Adjustments To Improve Your Next Workout

Fitness is such an in depth topic, it’s easy to overlook adjustments that can boost the effectiveness of your workouts. But making small tweaks to your training can lead to big changes in your physique. Here are 5 simple adjustments to help you get the most out of your gym time.

How To Train Less And Gain More

How To Train Less And Gain More

Men and women push forward in “beast mode”, working the same muscle groups over and over again as far as sets and reps, and everything is high energy and movement. This is considered normal in this day and age, but it can actually undermine the overall efficiency of an effective workout.

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