Ready for bigger pecs and biceps aka the “beach muscles”? Whether or not you will admit it, we all want these muscles. Especially when it comes to the beach season.
Arnold Schwarzenegger and other well-known bodybuilders were known to perform 30-40 sets per body part. The split system was the exact opposite of the Arthur Jones training system, which advocated High-Intensity Training, acronym HIT.
Fitness is such an in depth topic, it’s easy to overlook adjustments that can boost the effectiveness of your workouts. But making small tweaks to your training can lead to big changes in your physique. Here are 5 simple adjustments to help you get the most out of your gym time.
Men and women push forward in “beast mode”, working the same muscle groups over and over again as far as sets and reps, and everything is high energy and movement. This is considered normal in this day and age, but it can actually undermine the overall efficiency of an effective workout.
Anton Antipov is one of the top physique competitors and models in the world, and it’s no secret why – he’s build his once-spindly physique into the epitome of the classic V-Taper. Here are his 10 keys to building the Ultimate Aesthetic Physique.
Here are four ways you can break a sweat for sure while doing biceps curls. By incorporating more movements, you work different muscles and hit your upper body at various angles, creating an environment where you get bigger arms.
While resistance bands are most commonly thought of as a tool used for warming up your muscles before lifting or for athletes looking to increase their speed and power on the field, they can actually be used in your program to help increase explosiveness and strength.
The fitness world is filled with myths and bro science. Some of these unfounded assertions have been around for so long that it’s almost hard to believe that they aren’t true - yet there’s usually a logical way of explaining them to people so that they actually make sense and seem believable.
Reaching that goal can often be a difficult process. Any number of things can pop up, take our attention away from what we’re after and lead us off the path we were so ready to go down just a short time ago. It happens to all of us, but my solution is simple. In fact, it’s so simple you may scoff, but time and time again it’s made a big difference in my goal-setting - and goal-reaching - process.
“It is time to REDEFINE YOUR LIMITS,” Joe Donnelly says of this workout, which is the first week of the 500 series (500 reps per workout) summer strength and conditioning program from his pro football days.
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