The Only 2 Ways To Diet This Holiday Season

The Only 2 Ways To Diet This Holiday Season

When you are dieting, eating a bit of more flavorful food makes you want to eat even more of it. In most cases this is a recipe for disaster that opens the flood gates - the diet is thrown off for weeks on end. So the way I see it, there are really only two ways to handle it.

Shock Muscles Into Growth

Shock Muscles Into Growth

Change Your Routine!

Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core training principles for muscle hypertrophy among weight trainers is short rest— less than 1 minute between sets. In 1988, anabolic hormone guru William Kraemer, Ph.D., performed a study that literally changed the world of weight training overnight.

5 Rules For Leg Day

5 Rules For Leg Day

With Steve Cook

Training legs is hard enough when you know what the hell you’re doing, but if you don’t know where to start, when to rest and when to go hard, you’ll mess yourself up big time. That’s why we asked IFBB Pro and International fitness model Steve Cook for his 5 rules for a kick-ass leg day. You can thank us later.

Fit to the Core!

Fit to the Core!

Get Shredded With Casey Christopher

One of the greatest challenges for any man is to be ripped, lean and to have a six-pack that looks like it was carved from granite. Getting to that point of exceptional physical condition takes a lot of effort and discipline; if it were easy, every guy would look that way.

5 Tests To Stay On The Gainz Train

5 Tests To Stay On The Gainz Train

It’s a fact - most people are physically not ready to train. In fact, most people are injuries waiting to happen. Therefore, in my ingenious ways, I designed a series of tests will make sure that there are no time bombs hidden in your body which could derail “the gainz train.

4 Keys To A Successful Training Program

4 Keys To A Successful Training Program

As an intermediate to advanced trainee there are four keys to look for in any training program to ensure it is the right one for you. These will help you identify if your training program is providing you everything that it should. The real truth is that the best program is the one you are going to follow and get excited about on a consistent basis.

Time Under Tension Training For Greater Gains

Time Under Tension Training For Greater Gains

Time Under Tension (T.U.T) is the amount of time a muscle is held under tension. It is a set timing technique used to calculate the amount of work placed on a particular muscle. The main purpose is to increase muscle mass as well as strength and endurance.

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