25 Fat-Burning Dumbbell Exercises You’re Not Doing – But Should Be

Think dumbbells are boring? Not anymore with these 25 new dumbbell exercises!

Sure, doing the same old exercises \over and over can become mundane boring. That’s where I come in! Here are 25 fat burning dumbbell exercises and watch your body transform in the mirror.

If you are up for a serious challenge you can try this as a workout:
– Do 25 reps for all 25 exercises and time yourself
– I used 25 pounds for my workout but you should be using a weight where you can do all of the reps with proper form.

25 Fat-Burning Dumbbell Exercises You're Not Doing - But Should Be

Here we go!

** Note for exercises that are unilateral (both sides) just do 12 each side. It’s not 25 but who cares!

First: Run 1 Mile!

1. Deep Counterweight Squats
2. Renegade Row w/Turn
3. Undulating Shoulder Press
4. Farmer Curls
5. Split Squat w/Shoulder Raise
6. Gorilla High Pulls
7. Javelin Toss
8. Plank Bicep Curl
9. Feet Switching Push Ups
10. Lateral Gorilla Hops
11. Plank Transfer
12. Wrestling Stance Seesaw Row
13. Arnold Press
14. Single Leg 2-Arm Bent Over Row
15. Wrestling Stance Pummels
16. Bear Crawl Steps Forward
17. Hips Elevated Straight Arm Pullover
18. Bear Crawl Steps Backward
19. Windmills
20. Uppercuts
21. Dumbbell Romanian Deadlift
22. Overhead High Knees
23. Froggers
24. Thrusters
25. Straight Arm Flutter Kicks


Can you do 25 reps for all 25 exercises? I bet not – but if you can prove me wrong,post it using the hashtag #boudrochallenge and show me I’m wrong!
Chase It!

Ben Boudro, MS, CSCS

Strength and Conditioning Specialist Ben Boudro is the owner of Xceleration Sports in Auburn Hills, MI, an 8500 sq. ft facility that offers sports-specific training for youth, high school, collegiate and professional athletes. . Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength and conditioning coach at Michigan State University. A five-year member and team captain of the MSU Wrestling Team, Ben holds a Bachelor’s Degree in Kinesiology specializing in Health Promotion, a Master’s Degree in Exercise Science and holds Strength & Conditioning certifications with the NSCA and CSSCa.

Website: xcelspeed.com
Blog: benboudro.wordpress.com

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