Get the Ultimate V-Taper

Get the Ultimate V-Taper

With Simeon Panda

Adjust according to your fitness level and goals. If you want focus more on your V-taper, in addition to these exercises you should also include pulldowns, wide-grip chin-ups, wide-grip pull-ups and pressing exercises such as dumbbell and military presses.

Ripped to the Core

Ripped to the Core

With Logan Franklin

You don’t build an award-winning six-pack by not making ab training a consistent part of your program, and Logan Franklin’s no different. While some may train abs a few times a week, IFBB pro, fitness model and personal trainer extraordinaire Logan Franklin takes his own unique approach, training abs every other day by adding two exercises at the end of each workout.

Build the Perfect X-Frame

Build the Perfect X-Frame

With Steve Cook

Steve Cook believes that one of the keys to building a classic X-frame physique isn’t just focusing on your strengths— it’s picking out your weak points and making those a priority above everything else. For this IFBB pro Physique champion, that usually means devoting an entire day to those areas, what Cook likes to call “weak point training.”

High Intensity for Executive Power

High Intensity for Executive Power

With James Grage, the CEO of Fitness

“This isn’t just a hobby for me. It’s a way of life,” says James Grage, co-founder and vice president of BPI Sports. When you helped start one of the biggest and most successful supplement companies on the planet, it makes total sense to have one of the tools of the trade— a place to work out— on sight.

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