Back On Track Home HIIT Workout

Back On Track Home HIIT Workout

The holidays are over, so now it's time to turn those post-eating stomach pains into some lean muscle gains. Here is a grueling HIIT circuit that is guaranteed to send your heart rate through the roof.

Beef Up Your Back

Beef Up Your Back

A Scientific Approach To A Wide, Thick Back

Good back development gives your body symmetry and adds stability and balance to your shoulder joints, which in turn prevents injury and overuse problems. Slippery Rock University scientists, led by Dr. J.C. Barlow, found that most athletes do not have balanced muscle development and are usually inflexible because they do only a few exercises and neglect the rest.

Box Jumps for Cardio and Performance

Box Jumps for Cardio and Performance

Let’s be honest, walking on a treadmill for an hour is about as exciting as a marathon debate on C-Span 2. That’s why when I post my fat burning workouts, I make sure to keep it fresh so it doesn’t get stale. You’ll never see, “Walk on a slight incline for an hour,” as my fat-burning workout of the day. I’m mixing methods, keeping it fresh and, most of all, keeping it intense.

The Ultimate Ab-Core Workout

The Ultimate Ab-Core Workout

You can have crusher pec muscles, tree-trunk legs and boa constrictor arms and still look slovenly if you have untoned abdominal muscles. Few things enhance a handsome, manly appearance and announce a good physique better than well-toned abs.

The Belly Fat-Busting Cardio Workout

The Belly Fat-Busting Cardio Workout

Until recently, scientists thought that it was impossible to spot reduce - target fat in specific areas of the body. But new research suggests that you could lose fat from specific sites using a combination of aerobics, training target muscle groups, increasing hormones that speed fat breakdown and use and increasing adipose tissue (fat) temperature during exercise.

The Ultimate Back and Biceps Workout

The Ultimate Back and Biceps Workout

Building a big, strong, massive back builds a strong foundation for your body and will assist you in getting stronger across other lifts. The goals of building a back that’s both dense and aesthetic is a goal that spans across the fitness realm from bodybuilder to powerlifter to the beginner fitness enthusiast.

The 30-Minute HIIT Fat Burning Circuit

The 30-Minute HIIT Fat Burning Circuit

You don’t need always need a treadmill, elliptical or rowing machine to burn tons of fat off your body. Here’s a 30-minute high-intensity workout that will kick your metabolism into high gear -all you need is a weight plate and set of suspension straps. You are going to feel this from every cell in your body and the fat is going to be screaming!

ONE KILLER SET: The 72-Hour Metabolic Booster

ONE KILLER SET: The 72-Hour Metabolic Booster

Most guys work out because they want to minimize fat and look cut. Preventing heart disease, diabetes, and high blood pressure is nice, but it doesn’t get to the heart of why men train— to look fit and sexually attractive. Unfortunately, life gets in the way. Who has time for the two- or three-hour workouts necessary to look cut and buff? Wouldn’t it be nice if you could build muscle and cut fat by training only one hour per week?

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