You may be familiar with HIIT, you may not be familiar with Supramaximal Interval Training (SMIT), which may be a more effective training method for active individuals (HIIT or SMIIT is not designed for beginners) at improving fitness and performance.
He may only be 20 years old, bersonal trainer, men’s physique competitor and fitness model Jeff Seid clearly knows all about building wide, round shoulders. As Seid can attest, though, you need the right approach in order to make optimal gains. Here’s how he does it.
How do you lose that extra layer off your belly? You know that “spare tire” or the little bit of love that keeps hanging around the bottom of your stomach.
This workout is guaranteed to whip your ass, especially when you realize just how heavy 95 pounds suddenly feels on squats. The payoff, though, is worth it - so good luck.
The holidays are over, so now it's time to turn those post-eating stomach pains into some lean muscle gains. Here is a grueling HIIT circuit that is guaranteed to send your heart rate through the roof.
Good back development gives your body symmetry and adds stability and balance to your shoulder joints, which in turn prevents injury and overuse problems. Slippery Rock University scientists, led by Dr. J.C. Barlow, found that most athletes do not have balanced muscle development and are usually inflexible because they do only a few exercises and neglect the rest.
Let’s be honest, walking on a treadmill for an hour is about as exciting as a marathon debate on C-Span 2. That’s why when I post my fat burning workouts, I make sure to keep it fresh so it doesn’t get stale. You’ll never see, “Walk on a slight incline for an hour,” as my fat-burning workout of the day. I’m mixing methods, keeping it fresh and, most of all, keeping it intense.
You can have crusher pec muscles, tree-trunk legs and boa constrictor arms and still look slovenly if you have untoned abdominal muscles. Few things enhance a handsome, manly appearance and announce a good physique better than well-toned abs.
Until recently, scientists thought that it was impossible to spot reduce - target fat in specific areas of the body. But new research suggests that you could lose fat from specific sites using a combination of aerobics, training target muscle groups, increasing hormones that speed fat breakdown and use and increasing adipose tissue (fat) temperature during exercise.
Building a big, strong, massive back builds a strong foundation for your body and will assist you in getting stronger across other lifts. The goals of building a back that’s both dense and aesthetic is a goal that spans across the fitness realm from bodybuilder to powerlifter to the beginner fitness enthusiast.
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