The 30-Minute HIIT Fat Burning Circuit

The 30-Minute HIIT Fat Burning Circuit

You don’t need always need a treadmill, elliptical or rowing machine to burn tons of fat off your body. Here’s a 30-minute high-intensity workout that will kick your metabolism into high gear -all you need is a weight plate and set of suspension straps. You are going to feel this from every cell in your body and the fat is going to be screaming!

ONE KILLER SET: The 72-Hour Metabolic Booster

ONE KILLER SET: The 72-Hour Metabolic Booster

Most guys work out because they want to minimize fat and look cut. Preventing heart disease, diabetes, and high blood pressure is nice, but it doesn’t get to the heart of why men train— to look fit and sexually attractive. Unfortunately, life gets in the way. Who has time for the two- or three-hour workouts necessary to look cut and buff? Wouldn’t it be nice if you could build muscle and cut fat by training only one hour per week?

The 3 On, 1 Off Consistency Is Key Training Program

The 3 On, 1 Off Consistency Is Key Training Program

You can not outwork a poor diet! There are simply no shortcuts, no magic supplements, and no other substitute for being consistent with doing the right things day in and day out. With that in mind, here are some tips to make sure you stay on track and head in the right direction in your physique-building journey:

8-Week High Volume Bicep Buster

8-Week High Volume Bicep Buster

I’ve given you guys samples of my bicep building methods here and there but I think it’s time I give you the whole cake and stop teasing you with those oh so delicious moist, dark chocolate slices. That was one hell of a visual huh?

The Core 4 Workout

The Core 4 Workout

Complete Core-Strengthening Program

Your upper body pushing day is already giving you plenty of work on your pecs and shoulders, and since your upper body pulling day is already giving you plenty of work on lats and mid-back musculature, the focus here is to help you maximize the strength of your abdominals, obliques and low-back muscles. Learn how to use the Core 4 training formula in order to make sure you’ve got a core that’s strong in all directions.

Blast Your Biceps With Cables

Blast Your Biceps With Cables

With Tyler McPeak

Like most guys, fitness model and personal trainer Tyler McPeak’s favorite muscle group to train are his biceps. There’s nothing more satisfying than crushing some curls and seeing the sleeve-splitting pump for yourself. He has untapped his own bicep-building potential, and now he has some unique advice to fire up yours.

2 Workouts To Grow Your Calves

2 Workouts To Grow Your Calves

A good pair of calves is usually a sign of a well-rounded and complete physique. Unfortunately, most people don’t train their calves – and when they do, they usually do it as an afterthought. If you need to bring up your calves, I recommend training them twice a week. Here are two workouts to help get you started.

The Explosive Total Body Workout

The Explosive Total Body Workout

High-intensity, explosive training builds muscle power, core stability, strength and overall fitness in less than half the time of traditional methods. If you’re looking to switch things up and transform your physique, this may be exactly what your body needs. The best part? It only takes 60 minutes, three times a week.

The 30-Minute Total-Body Fat-Burning Workout

The 30-Minute Total-Body Fat-Burning Workout

Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get you ripped and in shape fast – and it only takes 30 minutes!

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