The 100 Rep Explosion

The 100 Rep Explosion

I am always looking for ways to challenge myself, improve my workout and perfect my physique. This desire to constantly improve is what raises questions in my mind like, “What happens when I curl the 45lb bench bar for 100 reps in a row?” One day, I decided to answer that question, and the answer was an insane pump like I’ve never felt before.

FitnessRx Better Sex Exercise Program

FitnessRx Better Sex Exercise Program

This program is designed to improve blood vessel health, increase blood testosterone, cut body fat and improve metabolic health— all of which boost sexual performance. Regular physical activity is more important than physical fitness for promoting metabolic and sexual health.

Blast Your Arms With This High Volume Workout

Blast Your Arms With This High Volume Workout

We’re sure you’ve seen someone really big at your gym lifting half the weight most people tend to use for an exercise and wonder to yourself, “How can someone get that big by lifting lighter weight than I use?”

How To Build A Head-Turning Chest

How To Build A Head-Turning Chest

Few aspects of a physique set you apart from the average gym goer than an exceptionally constructed chest - full depth at clavicular attachment while spanning wide from sternum to humerus.

The Belly Fat-Busting Cardio Workout

The Belly Fat-Busting Cardio Workout

Until recently, scientists thought that it was impossible to spot reduce - target fat in specific areas of the body. But new research suggests that you could lose fat from specific sites using a combination of aerobics, training target muscle groups, increasing hormones that speed fat breakdown and use and increasing adipose tissue (fat) temperature during exercise.

The Beast Mode Ab Workout

The Beast Mode Ab Workout

Give your ab training your full attention and hit every area from different angles. I see a lot of people who are counting reps more than anything and not establishing the mind-muscle connection you need in order to grow.

Cardio Burn: SMIT vs HIIT

Cardio Burn: SMIT vs HIIT

You may be familiar with HIIT, you may not be familiar with Supramaximal Interval Training (SMIT), which may be a more effective training method for active individuals (HIIT or SMIIT is not designed for beginners) at improving fitness and performance.

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