FitnessRx Interview: Alex Carneiro

FitnessRx Interview: Alex Carneiro

Sometimes motivation can be hard to get, especially on those low carb days were you feel like your soul has been sucked out of your body and you don’t even want to move. But once I get to the gym I know that this is my passion, my life and job and that I need to inspire myself and others to push even when the light in tunnel is very small.

Grow With Gunnar

Grow With Gunnar

Q&A With Celebrity Trainer Gunnar Peterson

Bigger muscle groups first, multi-joint movements first, pre-exhaust a particular muscle group to force recruitment from another, problem areas first when you have more energy, etc, etc. Try one approach for a month then switch, then switch, then switch again. Pay attention and see what YOU respond to and go from there. “T3”— Try, Then Trust!

4.321 Pull-Ups in 21 Hours

4.321 Pull-Ups in 21 Hours

Pull-up Phenom Mark Jordan

Since his early teens, Mark Jordan has been involved in just about every physical activity imaginable. Track events in his 20s, bodybuilding competitions in his 30s, road cycling in his 40s, CrossFit in his 50s. The one constant throughout all those decades? Pull-ups.

©2017 Advanced Research Media. Long Island Web Design

Follow Us
.