Like most guys, fitness model and personal trainer Tyler McPeak’s favorite muscle group to train are his biceps. There’s nothing more satisfying than crushing some curls and seeing the sleeve-splitting pump for yourself. He has untapped his own bicep-building potential, and now he has some unique advice to fire up yours.
A good pair of calves is usually a sign of a well-rounded and complete physique. Unfortunately, most people don’t train their calves – and when they do, they usually do it as an afterthought. If you need to bring up your calves, I recommend training them twice a week. Here are two workouts to help get you started.
Adding a new training method to your program called high-intensity resistance training (HIRT) involving high speed eccentric exercise may be just what the arm doctor ordered to help you build large, shapely, powerful arms in record time.
High-intensity, explosive training builds muscle power, core stability, strength and overall fitness in less than half the time of traditional methods. If you’re looking to switch things up and transform your physique, this may be exactly what your body needs. The best part? It only takes 60 minutes, three times a week.
Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get you ripped and in shape fast – and it only takes 30 minutes!
HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.
Don’t go by someone else’s book of what maximum intensity should be, and don’t define it by some arbitrary speed limit set on a treadmill. It does not matter if you are 20 years old or 50 years old. We all have our own level of maximum intensity.
I am always looking for ways to challenge myself, improve my workout and perfect my physique. This desire to constantly improve is what raises questions in my mind like, “What happens when I curl the 45lb bench bar for 100 reps in a row?” One day, I decided to answer that question, and the answer was an insane pump like I’ve never felt before.
Nobody knows how to achieve these aesthetically pleasing features better than Sadik Hadzovic, one of the top physique competitors and models in the world. Here are Sadik’s 5 tips to build bigger, better biceps.
Jason Poston didn’t always have great abs. Like everything else, they took a lot of work.