I am always looking for ways to challenge myself, improve my workout and perfect my physique. This desire to constantly improve is what raises questions in my mind like, “What happens when I curl the 45lb bench bar for 100 reps in a row?” One day, I decided to answer that question, and the answer was an insane pump like I’ve never felt before.
This program is designed to improve blood vessel health, increase blood testosterone, cut body fat and improve metabolic health— all of which boost sexual performance. Regular physical activity is more important than physical fitness for promoting metabolic and sexual health.
Nobody knows how to achieve these aesthetically pleasing features better than Sadik Hadzovic, one of the top physique competitors and models in the world. Here are Sadik’s 5 tips to build bigger, better biceps.
We’re sure you’ve seen someone really big at your gym lifting half the weight most people tend to use for an exercise and wonder to yourself, “How can someone get that big by lifting lighter weight than I use?”
Few aspects of a physique set you apart from the average gym goer than an exceptionally constructed chest - full depth at clavicular attachment while spanning wide from sternum to humerus.
Until recently, scientists thought that it was impossible to spot reduce - target fat in specific areas of the body. But new research suggests that you could lose fat from specific sites using a combination of aerobics, training target muscle groups, increasing hormones that speed fat breakdown and use and increasing adipose tissue (fat) temperature during exercise.
If you find yourself stuck in a rut and not seeing the changes you want, stop and ask this question - what is the best workout you’re not doing?
Four minutes isn’t a long enough time to experience any meaningful results for a well-conditioned athlete, bodybuilder or weightlifter, let alone develop the aerobic system and result in anaerobic strength gains. Right? Not exactly.
Give your ab training your full attention and hit every area from different angles. I see a lot of people who are counting reps more than anything and not establishing the mind-muscle connection you need in order to grow.
You may be familiar with HIIT, you may not be familiar with Supramaximal Interval Training (SMIT), which may be a more effective training method for active individuals (HIIT or SMIIT is not designed for beginners) at improving fitness and performance.
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