Blast Your Biceps With Cables

Blast Your Biceps With Cables

With Tyler McPeak

Like most guys, fitness model and personal trainer Tyler McPeak’s favorite muscle group to train are his biceps. There’s nothing more satisfying than crushing some curls and seeing the sleeve-splitting pump for yourself. He has untapped his own bicep-building potential, and now he has some unique advice to fire up yours.

2 Workouts To Grow Your Calves

2 Workouts To Grow Your Calves

A good pair of calves is usually a sign of a well-rounded and complete physique. Unfortunately, most people don’t train their calves – and when they do, they usually do it as an afterthought. If you need to bring up your calves, I recommend training them twice a week. Here are two workouts to help get you started.

The Explosive Total Body Workout

The Explosive Total Body Workout

High-intensity, explosive training builds muscle power, core stability, strength and overall fitness in less than half the time of traditional methods. If you’re looking to switch things up and transform your physique, this may be exactly what your body needs. The best part? It only takes 60 minutes, three times a week.

The 30-Minute Total-Body Fat-Burning Workout

The 30-Minute Total-Body Fat-Burning Workout

Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get you ripped and in shape fast – and it only takes 30 minutes!

4 Fat Blasting Indoor HIIT Workouts

4 Fat Blasting Indoor HIIT Workouts

HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.

The 100 Rep Explosion

The 100 Rep Explosion

I am always looking for ways to challenge myself, improve my workout and perfect my physique. This desire to constantly improve is what raises questions in my mind like, “What happens when I curl the 45lb bench bar for 100 reps in a row?” One day, I decided to answer that question, and the answer was an insane pump like I’ve never felt before.

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