“Even though it’s a strength, chest is always priority area for me,” Buendia says. “It gives me that more balanced, more powerful physique look and that’s what stands out for me.
I used my “15-minute outdoor track workout for busy people” template. Yes, I said 15 minutes. That was all I needed to get a great, full-body and kick-butt workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins. Check it out.
Training can get really frustrating if you’re not seeing any results. What usually happens in gym America is what I call "program hopping". People jump from "Chest Blast Monday” to "Fat Loss Friday " and everything in between.
There is still plenty of summer left, and with the warm weather upon us, this is the perfect time to switch it up and add a great bodyweight workout to your weekly routine.
Looking at the ripped musculature of Ben Booker, it would be easy to assume he slaves away at an hour or two of cardio every day to keep the body fat away. Shockingly, he does far less— actually, none!
The external obliques and serratus muscles that make up a big part of our core. They get indirectly trained whenever we do any type of standing exercise or during bigger compound movements, but isolating them will truly bring out the detail you have been looking for in your core.
Your routine is no different from the other guys in the gym, right? Every training session is all about the chest, arms and legs. Falling into this routine is all too common for serious lifters and bodybuilders but your back needs love too. The fact of the matter is, a strong back not only improves your appearance by helping you achieve that “V”shaped physique, it also greatly improves posture and helps with your other lifts – including the bench press!
The V-Taper. It’s the look most of us strive for and one of the most common goals when we begin working out. We all want to achieve that narrow waist and wide shoulders that create the illusion of size, even if we aren’t 220 pounds of solid muscle.
Dieting, abdominal exercises, and aerobics play a part in developing fit, firm and lean abdominal muscles, but each method by itself is not enough to give you the midsection you want. The Super Ab-Core Workout is a comprehensive approach that will trim inches from your waist, build a powerful and functional core and help you develop a lean, athletic-looking body.
For this workout, the idea is to pick a weight that you can hit the rep range for every set without having to reduce weight at the end because you are gassed. For example, on bench press we start off with 4 sets of 25 reps.
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