World-renowned fitness model Sergi Constance takes you through a workout designed to build bigger, rounder shoulders.
Having a strategy to this chest/triceps combo is important. I don’t recommend you performing big triceps movements like skull crushers and dips before you tackle a hardcore chest day. So how do we train these two muscles together, for optimal growth without affecting their true potential? Here’s the plan.
With the seemingly infinite variables required for program design, identifying the optimal framework can be daunting. Complicating this process is the conflicting methodologies between two of the most sought after fitness goals: Gaining muscle while losing body fat. We hope to shed some light on this elusive pursuit with a detailed framework from which you can simultaneously achieve a muscular and shredded physique.
There are many athletes who don’t practice a solid nutrition plan but still display well defined abs. The key to ab visibility is a combination of development and low body fat.
Most guys work out because they want to minimize fat and look cut. Preventing heart disease, diabetes, and high blood pressure is nice, but it doesn’t get to the heart of why men train— to look fit and sexually attractive. Unfortunately, life gets in the way. Who has time for the two- or three-hour workouts necessary to look cut and buff? Wouldn’t it be nice if you could build muscle and cut fat by training only one hour per week?
“Even though it’s a strength, chest is always priority area for me,” Buendia says. “It gives me that more balanced, more powerful physique look and that’s what stands out for me.
I used my “15-minute outdoor track workout for busy people” template. Yes, I said 15 minutes. That was all I needed to get a great, full-body and kick-butt workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins. Check it out.
Training can get really frustrating if you’re not seeing any results. What usually happens in gym America is what I call "program hopping". People jump from "Chest Blast Monday” to "Fat Loss Friday " and everything in between.
There is still plenty of summer left, and with the warm weather upon us, this is the perfect time to switch it up and add a great bodyweight workout to your weekly routine.
Looking at the ripped musculature of Ben Booker, it would be easy to assume he slaves away at an hour or two of cardio every day to keep the body fat away. Shockingly, he does far less— actually, none!
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