Grab the Handle this way for Better Biceps Curls

Grab the Handle this way for Better Biceps Curls

Your biceps don’t just flex your elbow; they also are a supinator your forearm. So, if we want to achieve maximal biceps recruitment when performing bicep curls with either a dumbbell or cable, we must do so in a manner that involves both elbow flexion and forearm supination. This can be achieved by holding the handle in a unique way that you’re likely not currently doing.

3 Exercises for Building a Massive Back

3 Exercises for Building a Massive Back

Building a bigger, stronger, and wider back is something many of us desire, but don’t know where to begin. Cable Rows and Lat-Pulldowns are two of the most common exercises people perform when it comes to back training. Unfortunately, this is where back training begins and ends for many individuals.

5 Exercises for Bigger, Stronger Triceps

5 Exercises for Bigger, Stronger Triceps

The key to developing bigger, fuller triceps is to train them from all angles. With these 5 triceps movements in your exercise arsenal you can revamp your arm training and blow up your triceps.

“The Hurt Business” Takes a Deeper Look Into MMA

“The Hurt Business” Takes a Deeper Look Into MMA

The Vladar Company Film Features MMA Superstars Ronda Rousey, Jon Jones, Georges St-Pierre, Holly Holm and Chuck Liddell

Directed and penned by Vlad Yudin (“Generation Iron,” “Jeremy Scott: The People’s Designer”) and helmed by Yudin and Edwin Mejia of The Vladar Company with Oscar-winner Jim Czarnecki (“Fahrenheit 9/11,” “Bowling for Columbine”), “The Hurt Business” extends beyond the octagon and takes a deeper look into what life is really like within the world of MMA.

5 Unique Exercises To Build A Big Back

5 Unique Exercises To Build A Big Back

The wider and thicker your back is, the more jacked you look. Building your back will also make you stronger in all your lifts, and can help prevent future injuries. When you think of exercises that train the back, you may gravitate towards the typical exercises like rows or pulldowns. And while those exercises definitely work, here are 5 exercises that you probably aren’t doing on your back day – but will help you get bigger, and stronger, in a hurry.

6 Total-Body Exercises That Build Muscle And Burn Fat

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards. Unfortunately, your physique doesn’t make exceptions for being busy – you simply have to make time to get in your workout. One way to do that? Incorporate more total-body movements into your regimen. Why? Here are the only three reasons you need.

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