Directed and penned by Vlad Yudin (“Generation Iron,” “Jeremy Scott: The People’s Designer”) and helmed by Yudin and Edwin Mejia of The Vladar Company with Oscar-winner Jim Czarnecki (“Fahrenheit 9/11,” “Bowling for Columbine”), “The Hurt Business” extends beyond the octagon and takes a deeper look into what life is really like within the world of MMA.
US Marine Corps Gunnery Sergeant and IFBB Men’s Physique Pro Xavisus Gayden trains shoulders and legs at Gold’s Gym, Venice.
Sure, doing the same old exercises \over and over can become mundane boring. That’s where I come in! Here are 25 fat burning dumbbell exercises and watch your body transform in the mirror.
The wider and thicker your back is, the more jacked you look. Building your back will also make you stronger in all your lifts, and can help prevent future injuries. When you think of exercises that train the back, you may gravitate towards the typical exercises like rows or pulldowns. And while those exercises definitely work, here are 5 exercises that you probably aren’t doing on your back day – but will help you get bigger, and stronger, in a hurry.
Deadlifts are one of the best ways to build the posterior chain, targeting everything from the upper traps down to the hamstrings. Bottom line - if you want to be build a big, powerful backside, you need to be doing deadlift variations regularly.
We’re all busy people. So sometimes working out for over an hour is just not in the cards. Unfortunately, your physique doesn’t make exceptions for being busy – you simply have to make time to get in your workout. One way to do that? Incorporate more total-body movements into your regimen. Why? Here are the only three reasons you need.
February 2016 FitnessRx For Men cover model and men’s physique pro Sergi Constance takes you through the ins and outs of his shoulder workout.
How do you lose that extra layer off your belly? You know that “spare tire” or the little bit of love that keeps hanging around the bottom of your stomach.
In this video, Joe Donnelly demonstrates two exercises to isolate the rear delts and a talks through the most important coaching points for training your shoulders.
In the next installment of his FitnessRx For Men Chest Training Series, Joe Donnelly shows you a unique bodweight exercise to target the inner chest - Close Grip Lockout Bench Pushups.