7 Ways To Lose Abdominal Fat

7 Ways To Lose Abdominal Fat

Excess abdominal fat isn’t just unattractive; it also increases your risk for many different diseases. Here are eight tips to help you bust that guy and shed those unwanted pounds.

Superset Like Schwarzenegger

Superset Like Schwarzenegger

Arnold was a volume fanatic, as you may have seen in the movie “Pumping Iron.” He trained his chest as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t know is that Arnold would often train his back on the same day as chest. He loved doing exercises that increased his training volume, and was known to do lots of supersets.

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