Mixed martial arts fighters are arguably some of the toughest athletes on the planet. The sport requires you to be technically skilled in a lot of different martial arts and move from one position to the other with exceptional speed, agility and a lot of explosive power. It also requires a lot of cardiovascular endurance, in order to complete the match.
We all want to be fit, strong and lean, and that takes fueling your body to have more energy to train harder and build muscle, and then burn off the fat. On the other hand, if your order of priorities is reversed and being lean is your primary goal, then some new ideas about exercising on an empty fuel tank may speed up the process for you.
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