Author: Team FitRx
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The Best Fat-Loss Diet
The Diet Plan That Burns Fat and Promotes Health
Mediterranean people have a relatively low rate of cardiovascular disease, diabetes and other misfortunes that plague other countries. This has led many to conclude that the traditional Mediterranean diet is the answer to the question, "What is the best diet for weight loss?".
Total-Body HIIT Workout
Build Muscle and Burn Fat In Just 40 Minutes!
High-intensity interval training is a method of exercising that constantly challenges your body, which is what makes it so effective. In addition, research has shown that HIIT limits muscle loss that can occur with traditional steady-state cardio workouts.
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