Many guys end up ruining their diets when trying to incorporate a “day off” or a planned unhealthy meal once a week for a variety of reasons. Here are a few ways you can incorporate a cheat meal in your diet, and at the same time minimizing the damage to your body.
Eating right is hard. Unfortunately, restaurants and grocery stores aren’t trying to make it easy for us. Foods advertised as “healthy” often are the reason you’re not making the gains you want in the gym. To help here are the top3 health scams you need to avoid immediately.
Here are a few ways you can incorporate a cheat meal in your diet, and at the same time minimizing the damage to your body.
You work six or seven days a week and you don’t have time to make the healthy meals you used to, so now you’ve stopped putting on muscle. You hit the gym when you can, making sure you get a quick sweat before hitting the office, doing cardio and occasionally hitting the weights and yet you still aren’t making progress. Is it impossible to be a workaholic and still get in shape?
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