Alan Golnick, Author at FitnessRX for Men

Being Fit Could Save Your Life

Build Muscle and Eat Healthy to Live Longer

Build Your 6-Pack for Summer

Work Your Core Without Back Injury

Sleep: the Silent, Key Player in Fat Loss

Losing Sleep Makes It Harder to Lose Fat

Mental Muscle: Brain Foods to Power Your Workouts

On Father’s Day, Honor Fit Dads

DadBod 2.0 Men Are Pumped Parents

Build a Powerful, Bigger Chest

Explosive Training for Massive Pecs

When it comes to chest training, there is more to making the best gains than stepping lively and “getting the lead out” while you’re in the gym. Specialized training such as fast, eccentric exercise can increase muscle size and strength better than traditional bodybuilding workouts.

Matt Christianer: Armed for Battle

Part II: Epic Arms and Ripped Abs Workout

Now that you are “armed for battle” with the knowledge of what is required to get the job done, let’s take a look at the arm and ab workout that the first IFBB Men’s Physique pro uses to keep himself ripped and ready.

Matt Christianer: Armed for Battle

Part I: Get Shredded and a Six-Pack

“Don’t ever quit!” is advice that any personal trainer or coach worth his (or her) salt will give you, and IFBB pro Matt Christianer knows that better than most people. Lots of us have days when we have a few aches and pains and might want to skip the gym, but don’t tell that to Matt Christianer.

Marijuana Impairs Exercise Performance

Pot Also Increases Death from Hypertension

Many people derive pleasure from smoking a joint, but it’s not something that serious athletes should do along with watching their macros, getting enough rest and drinking a gallon of water a day. New research indicates that marijuana decreases performance, and it greatly increases you chances of death from hypertension.

Fit to the Core!

Get Shredded With Casey Christopher

One of the greatest challenges for any man is to be ripped, lean and to have a six-pack that looks like it was carved from granite. Getting to that point of exceptional physical condition takes a lot of effort and discipline; if it were easy, every guy would look that way.