Fit to the Core!

Fit to the Core!

Get Shredded With Casey Christopher

One of the greatest challenges for any man is to be ripped, lean and to have a six-pack that looks like it was carved from granite. Getting to that point of exceptional physical condition takes a lot of effort and discipline; if it were easy, every guy would look that way.

Help! I’m Getting a Dad Bod

Help! I’m Getting a Dad Bod

7 Steps to Cut Fat and Get Leaner

“Dad bod” sounds like a cute and endearing name, but there’s nothing cute about it. In fact, it can be quite serious. A dad bod is a telltale sign that you are carrying excess body fat, and it’s a red flag that obesity and other health problems are around the corner. If you’d like do drop a few pounds and tighten things up, here are seven steps to put the brakes on a dad bod before it becomes a serious health concern.

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