Author: Alex Carneiro

Alexandre Carneiro is an IFBB Pro Physique athlete, kinesiologist, nutritionist and coach. An Optimum Nutrition sponsored athlete and certified ACSM trainer. Born in Brasilia-Brazil and raised all around the world, Alexandre’s knowledge and passion for fitness extends from the physiological adaptations of ergogenic aids to the biomechanical form of the body and it’s structure. As an international fitness icon he develops and trains athletes and individuals world wide and shares his knowledge fortraining, nutrition and supplementation around the globe. Feel free to contact Alexandre anyway on the following sites: Twitter Facebook Instagram Official Website

2 Ab Workouts for a Ripped Core

Train Obliques and Serratus for Deep Cuts

Build a Big Chest and Triceps

Exercises for Chest Mass and Big Arms

The Right Supplements for Your Goals

Add Muscle, Burn Fat, Get Stronger

Explosive Triceps Growth for Big Arms

Build Big Tri’s With T.N.T. Training

Blast Triceps to Build Big Arms

Exercises for Explosive Arm Growth

Build Muscle with Tension

Make Your Best Gains and Improve Strength

Exercises to Build a Full Chest

Isolate the Upper Chest for Balanced Pecs

Why You’re Not Getting Stronger

6 Roadblocks to Strength Gains

From the first time you walked into a gym, getting stronger has likely been one of the goals at the top of your list. After all, stronger muscles equal bigger muscles, right? If you find yourself struggling to improve in that department, it’s likely you’re making one— or more— of the common mistakes below.

Building the Complete Athlete in 2018

The first full week of the new year is officially here, meaning most are getting back to the gym to pick up where they left off before the holidays. Some may are just be beginning their journeys after a longer time away. Either way, you’ll need a strategy if you’re looking to reach those goals you set. Here’s one to help enhance your physique and make 2018 count at it’s best.

3 Workouts To Demolish Your Delts

There’s a reason why shoulders are such an important muscle group to train and build - from all angles. Whether you are standing from the front, the side or the back, if you don’t train your delts correctly you will never be able to see the three dimensionality of your physique.