Having a strategy to this chest/triceps combo is important. I don’t recommend you performing big triceps movements like skull crushers and dips before you tackle a hardcore chest day. So how do we train these two muscles together, for optimal growth without affecting their true potential? Here’s the plan.
Your body and mind are telling you that you are long overdue for a change. Here are five things you can do to spice up your training and renew your excitement for living healthy.
Some of the most legendary physiques in history have employed a very powerful mental technique to help them achieve their goals : visualization.
You might hear that all fats and carbs are bad, then a few months later you’ll read something entirely different somewhere else - that fats are actually good for you, and carbs can be used wisely to help achieve your weight loss goals. So what’s the answer and who do you trust?
The fitness world is filled with myths and bro science. Some of these unfounded assertions have been around for so long that it’s almost hard to believe that they aren’t true - yet there’s usually a logical way of explaining them to people so that they actually make sense and seem believable.
Losing weight is hard. It takes dedication, time and consistency. With so much information out there coming from magazines, videos and marketing fads, we can easily get lost on what are efficient ways of losing that unwanted bodyfat. With that in mind, here are five common dieting mistakes, and what you can do to avoid them.
We’re sure you’ve seen someone really big at your gym lifting half the weight most people tend to use for an exercise and wonder to yourself, “How can someone get that big by lifting lighter weight than I use?”
Whenever we hear the word “cardio”, we tend to immediately associate it with weight loss and body fat reduction. But what if the right amount and right type of cardio could actually aid you in your muscle building gains? You would most likely be more willing to do it, even when not in a traditional “cutting” phase.
If you find yourself stuck in a rut and not seeing the changes you want, stop and ask this question - what is the best workout you’re not doing?
Even though it may only be for “a few days”, a vacation from your normal fitness habits can threaten your long-term goals – and make it very difficult to get back on track towards reaching them. Here are a few Dos and Don’ts when traveling if you are looking to keep those abs when you get back from your trip.
©2021 Advanced Research Media. Long Island Web Design