Author: Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!” Instagram Twitter Facebook benboudro.com

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards. Unfortunately, your physique doesn’t make exceptions for being busy – you simply have to make time to get in your workout. One way to do that? Incorporate more total-body movements into your regimen. Why? Here are the only three reasons you need.

The 30-Minute Total-Body Fat-Burning Workout

Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get you ripped and in shape fast – and it only takes 30 minutes!

The 30-Minute Total-Body Fat-Burning Workout

The 30-Minute HIIT Fat Burning Circuit

You don’t need always need a treadmill, elliptical or rowing machine to burn tons of fat off your body. Here’s a 30-minute high-intensity workout that will kick your metabolism into high gear -all you need is a weight plate and set of suspension straps. You are going to feel this from every cell in your body and the fat is going to be screaming!