Author: Brad Schoenfeld, Ph.D., CSCS, FNSCA
Brad Schoenfeld, Ph.D., CSCS, CSPS, FNSCA is an internationally renowned fitness expert and widely regarded as one of the leading authorities on training for muscle development and fat loss. He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. He has published over 60 peer-reviewed studies on various exercise- and nutrition-related topics. Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan (Human Kinetics, 2012), which has been widely referred to as the “muscle-building bible” and Strong and Sculpted (Human Kinetics, 2016), which details a cutting-edge, body-sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2016), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. In total, Brad’s books have sold over a half-million copies. For more information, visit lookgreatnaked.com
Optimum Rep Speed For Maximum Gains
How Fast You Lift Determines How Fast You Grow
How fast should you lift to maximize muscle growth? This age-old question is an ongoing source of debate amongst bodybuilders and researchers alike. Some feel that explosive lifts optimize fiber recruitment and thus provide a greater muscle-building stimulus. Others claim that performing movements slowly maximizes tension on the muscle, thereby stimulating more hypertrophy. So who’s right?
The Anabolic Diet and Workout
A scientific approach to building muscle naturally!
Packing on muscle is not just about what you do in the gym; it requires staunch attention to nutrition, as well. Both the types and quantity of nutrients that you consume will have a profound effect on your muscular gains.
The Max Muscle Plan
Blast Through Training Plateaus for Your Best Body Ever!
If you want to pack on lean muscle, you need to take a scientific approach to training. I’ve spent the better part of my professional career researching the complexities of muscle hypertrophy and applying the information gleaned to help numerous competitive physique athletes and recreational lifters alike optimize body composition. My new book, The MAX Muscle Plan, is the culmination of these efforts.
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