Author: Brently Rousset

Brently Rousset is an INBA Men's Physique Novice champion and is currently studying to become a certified personal trainer. Fitness has been a part of his life since he was a kid from basketball to surfing to now bodybuilding. Brently is passionate about spreading his knowledge and experience to beginner lifter's looking to start their own fitness journey. He plans on competing for his pro card on the Men's Physique stage within the next year. Brently's true passion is writing and providing others with exercise, nutrition, and lifestyle advice.

You can reach out to Brently and connect with him on the following sites:

Twitter: @BrentlyRousset
Facebook: brentlyrousset
Instagram: @thebrentness

5 Best Superfoods for Men

Diet Staples for Better Health

Smart Snacks Under 100 Calories

Healthy Foods to Help Weight Loss

10 Best Fruits and Vegetables for Protein

BUILD MORE MUSCLE, BURN MORE FAT

Full-Body Workout in just 15-Minutes

Get Stronger and Build Muscle With Push-ups

Simple Exercise You Can Do Anywhere

Build Big Muscle With Dumbbells

Simple, Full-Body Workout for Growth

New Year, New Gym: Reaching Your New Year’s Goals

Before you start looking at changing your diet, changing the amount of weight you’re lifting, or changing the amount you exercise each day, you need to evaluate your fitness environment.

10 Healthy Snacks Under 100 Calories

Snacking is a habit we’ve been doing since we were kids, and it follows us into adulthood. We snack at those times when we feel hungry, but not hungry enough for a full meal. But, sometimes our quick ‘snack’ becomes as calorically dense as an entire meal. We tend to forget that a snack should be proportioned as a ‘snack’ and should not become something that fills you up as much as an entire meal.

5 Tips To Get The Most Out Of Your Next Workout

We’ve all had that one workout where we just feel like quitting 10 minutes into the session. Our head hurts, our energy levels are down, and 25 pounds feels like 500. It’s just one of those days. But, is just ‘one of those days’, turning into more than just one day a week? Are you finding yourself only having one or two strong, optimal workouts per week? If so, then you may not be preparing your body and mind properly for your daily training session.

10 Healthy Snacks Under 200 Calories

These 10 healthy snack options are all nutritionally balanced and less than 200 calories each. With these choices you can begin your New Year with a snack smart mindset and stay on track with your fitness goals.