My Nightly Ab Routine

My Nightly Ab Routine

It doesn’t take a keen observer to know that abs are one of those muscle groups people just can’t get enough of when it comes to training, improving and getting dialed in. It’s been that way for a long time and I’m definitely in the group who is always impressed when I see someone who has a peeled midsection and is rocking thick abs.

Get Jacked! The 1,000 Rep Workout

Get Jacked! The 1,000 Rep Workout

Are you Tough Enough?

After pounding the weights Monday through Friday, I wanted to find a workout that allowed me to “master my bodyweight.” I studied a variety of methods, borrowed some intense and very cool concepts, and the end product is my “1,000-Rep Workout.” And, yes, that’s three zeros you just read. This certainly isn’t for the faint of heart.

Fat Burner/Chest Workout

Fat Burner/Chest Workout

Now that the IFBB Men’s Physique Division schedule is in full swing, getting peeled and hitting the stage with skin as thin as tissue paper takes on extra meaning. Even if you’re not up there in board shorts, the warmer weather is beginning to make itself known and there’s no time like the present to start showing some striations in your pecs.

Fat Burner #110/Abs Workout

Fat Burner #110/Abs Workout

Time is of the essence, right? And we all seem to come up with excuses to skip the gym from time to time. But that doesn't mean you have to be sedentary that day. Give up even a few precious minutes and you can get the job done – more than you think. Here's a 'quickie' but one that will burn some fat and also work those abs.

Fat Burner/Shoulder Workout

Fat Burner/Shoulder Workout

Cory Gregory is one of the most unique stories in the fitness industry today. A former underground coal miner, Cory diligently saved money to start his first small gym. He opened it when he turned 20 and, in the last 14 years, has seen every aspect of the fitness industry.

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