Author: Dakota Mitchell
For over 30 years Dakota has devoted his life to working in the fitness industry, with a level of dedication second to none as he has quietly risen through the ranks of his peers to become a premier trainer. Like all respected and influential coaches Dakota has collected several certifications in his field. He has taken his education and his real world experiences and put it into a training philosophy that has benefited everyone from the physically challenged to pro level athletes. His love and passion for what he does has been an inspiration for what he does and has endeared him to thousands of people over the years, leading to his being the first multi-cultural fitness cover model and a constant demand for his services as a widely known fitness expert, writer, stuntman, professional consultant, television personality both in the US and internationally.
6 Ways To Improve Your Flexibility
If you change the way you exercise by incorporating one or all of these 6 flexibility ideas into your workout, you’re well on your way to better workouts and better performance and a better physique.
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