Author: Evan Shy
Evan Shy is an Optimum Nutrition Sponsored Athlete, National Physique Competitor and owner of ShyTown Fitness, Inc. Currently a MS student at University of Illinois Urbana Champaign studying Exercise Physiology prior to his candidacy for a PhD. Beyond studies, Evan has been leading his team of highly specialized trainers and physical therapists in global interactions with clients from the company's founding in 2010. His team leverages a unique approach by taking advantage of their collective expertise in all programming requirements, focusing primarily on nutrition and training paradigms for athletes, or anyone aspiring to be their best self.
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How To Achieve The Perfect Nutritional Approach
With the seemingly infinite resources, it's become increasingly difficult to cipher through the chaotic milieu of broscience and dogma littering the information platforms of this industry. Outlining all of the criteria required to effectively and comprehensively assess and evaluate the imparted content in publications is well beyond the scope of this post, and likely my capabilities to do so.
How To Build A Head-Turning Chest
Few aspects of a physique set you apart from the average gym goer than an exceptionally constructed chest - full depth at clavicular attachment while spanning wide from sternum to humerus.
Do Negatives Result In Greater Gains?
In the ongoing pursuit of building quality muscle, improvements can move at a glacial pace. Our efforts to combat this harsh reality drives us to discover techniques that provide even the slightest opportunity to speed up our progress. One reoccurring theme?
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