Author: J.A. Giresi
J.A. Giresi is a contributing editor for FitnessRx and Muscular Development. She is a native Long Islander and the author of the novels The Turn of the Dime, Billy's Cascade and Potholes: A Tale of Murder, Road Rage & Romance. She is also a founding partner and CEO of Double J IT Consulting Services. For more information, visit jagiresi.com
Twitter: @jwgiresi
The Fitness Tech Evolution
Techy Training: Shape of Things to Come?
I’ve never liked exercising. There. I said it. One of the reasons why: I was bored. I wasn’t engaged enough, and even with a gym buddy it can be a task. It wasn’t until I got into my early 30s that I started liking exercise again— and why, you may ask? Tech.
Cycling Not Dangerous for Sexual Health
Bike Riding Not Cause of Urinary, Sex Woes
There has been some speculation about whether cycling can be detrimental to a man’s sexual or urinary health. A recent study published in the Journal of Urology found that cycling is not detrimental, so keep on pedaling without fear of harming anything down under.
Beating the Flu
Preventing Infection, the Flu and MRSA
It can happen almost instantly. First there’s a fever, accompanied by what appears to be pimples or an insect bite, then pain, and shortly after— you’re being whisked from an emergency room to intensive care— and the treatments can seem endless. Sometimes there’s surgery involved and the recovery can last months!
The Coconut Oil Health Craze
Is It a Big Fat Lie?
Many are still insisting that coconut oil is a healthy food, and that any warnings over it being unhealthy are unfounded. So, to show why the AHA arrived at this conclusion, we decided to take a closer look at coconut oil— and see why it’s now being touted as an unhealthy food.
Is Your Cell Phone Damaging Your Health?
Alarming Facts About Mobile Phones
Our phones have changed with the need for more space, bigger screens and more power consumption— so have the risks from prolonged use of them. This is not to say to discard your mobile device, but you may want to practice some safety tips to keep yourself healthy and safe.
We’re Not Living Longer
CDC Report: Opioid Epidemic Main Reason
The opioid epidemic is one of the greatest crises that this country has ever faced. Every day, countless numbers of men and women die at a young age because of overdoses. This epidemic knows no age bracket, as people of all ages have fallen victim to this addiction. It is thought that 25 million United States residents have daily chronic pain and of that number, 2 million are addicted to opioids.
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