Exercise Your Muscles After 40

Exercise Your Muscles After 40

Stay Lean and Ditch Those Love Handles

Hitting 40 was not really a big deal for me. It didn’t really bother me knowing that I had reached that number. What really hit me was the fact that I was putting on all this extra body fat all of a sudden. It was almost like my body decided to celebrate with some extra chunk forming around the love handles area.

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