Author: Joe Donnelly
Joe Donnelly is a top male fitness model and former NFL tight end, as well as the spokesman for Advanced Molecular Labs. Hear him in his own words in this exclusive online column.
60 Day Shred Workout Week 1
Intense Fat Burning Workouts
60 Day Shred Workout Week 1 - For max results use Thermo Heat with this program!
7 Tips For Success In The Gym
Things You Probably Are Not Doing in the Gym, But Should
Try lifting first thing in the morning when the mind is clear, when you are at your peak having just rested. I promise you will not only have better and more intense workouts but you will have a newfound energy and vigor as you attack your day.
4 Fat Blasting Indoor HIIT Workouts
HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today.
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