Protein science has advanced to the point where are there are some really interesting products like Velositol® that you can add to protein that doubles the power of protein on muscle protein synthesis to boost your workouts and help you achieve the results in the gym that you are looking for.
No matter which way you go about increasing strength, the bottom line is the more strength you have, the better your workouts are going to be. And better workouts equal better gains. There are a number of supplements that can help you get there, most of which can be stacked together for even better results. Here are 5 strength-building supplements to add to your arsenal.
Eating the right combinations of food after your workout helps ensure your muscles get what they need to recover faster and get you back in the gym sooner. Try these 4 delicious and quick meal combos to maximize recovery and speed up your gains.
If you’re looking for some clarity on what you should and shouldn’t eat, here are four common food myths to look out for.
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