Protein science has advanced to the point where are there are some really interesting products like Velositol® that you can add to protein that doubles the power of protein on muscle protein synthesis to boost your workouts and help you achieve the results in the gym that you are looking for.
No matter which way you go about increasing strength, the bottom line is the more strength you have, the better your workouts are going to be. And better workouts equal better gains. There are a number of supplements that can help you get there, most of which can be stacked together for even better results. Here are 5 strength-building supplements to add to your arsenal.
Eating the right combinations of food after your workout helps ensure your muscles get what they need to recover faster and get you back in the gym sooner. Try these 4 delicious and quick meal combos to maximize recovery and speed up your gains.
If you’re looking for some clarity on what you should and shouldn’t eat, here are four common food myths to look out for.
The first few weeks of a diet can be the toughest, as you reduce those high carb and high fats foods, in exchange for less calories, more protein and less carbs. Getting started can be a challenge, so give these 5 tips a try to spring clean your diet and jumpstart your clean eating diet plan.
If you’re following a muscle-building diet, you probably do the majority of your grocery shopping along the outside perimeter where all the fresh food is located. But there are still a few choices you maybe missing when you pass through the interior of the store. Here’s a guide to shopping for the best fitness staples that might be missing from your muscle-building meal plan.
If you’re looking to build muscle, burn off body fat and boost testosterone, you’ll want to follow these four rules.
Wondering what juices are right for you? Try these four options to help heal muscles faster, enhance your workouts and get your muscles pumped!
Getting your body to respond again can become increasingly difficult, but there is something you can do about it. Try these 5 metabolic shifters to break through your plateau!
It’s a widely accepted fact that consuming 1 to 2 g of protein per pound of bodyweight is necessary to build and maintain your muscles, but do you know how many carbs you need, when you need them and which are the best? Here are four strategies to get the most out of your carbs and build the physique you’ve been striving towards.
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