No matter which way you go about increasing strength, the bottom line is the more strength you have, the better your workouts are going to be. And better workouts equal better gains. There are a number of supplements that can help you get there, most of which can be stacked together for even better results. Here are 5 strength-building supplements to add to your arsenal.
Eating the right combinations of food after your workout helps ensure your muscles get what they need to recover faster and get you back in the gym sooner. Try these 4 delicious and quick meal combos to maximize recovery and speed up your gains.
If you’re looking for some clarity on what you should and shouldn’t eat, here are four common food myths to look out for.
The first few weeks of a diet can be the toughest, as you reduce those high carb and high fats foods, in exchange for less calories, more protein and less carbs. Getting started can be a challenge, so give these 5 tips a try to spring clean your diet and jumpstart your clean eating diet plan.
If you’re looking to build muscle, burn off body fat and boost testosterone, you’ll want to follow these four rules.
Wondering what juices are right for you? Try these four options to help heal muscles faster, enhance your workouts and get your muscles pumped!
Getting your body to respond again can become increasingly difficult, but there is something you can do about it. Try these 5 metabolic shifters to break through your plateau!
Eating the right food makes all the difference – there are even certain foods that can have an even greater impact on your metabolism and your fat burning ability. If you’re looking to get lean, make sure these seven foods are part of your fat-burning diet plan!
Putting on size means you need to eat more and more often - getting in 250 to 500 extra calories per day will do - and getting those calories can be as easy as trying one of these five nutrient-dense, protein packed shakes.
Tired of oatmeal and egg whites? These two breakfast favorites can deliver exactly what you need in the morning - a dose of protein and energizing fibrous carbs - but eating them day in and day out can get boring fast. Need a few new breakfast ideas? Try these high protein muscle-building meals that put a new spin on breakfast.
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