oneOAK Wellness and Strength Training - www.oneOAKpgh.com
Feel free to leave a comment, but for a faster response, also contact me on twitter @oneOAKpgh, or www.facebook.com/LukeKovalFitness
If you go to the gym day in and day out freelancing your training sessions and doing random exercises which fit in your allotted amount of time, you are just as guilty for not programing your workouts.
"Come at me, bro," is my response to a majority of the guys on the forums/message boards hating on the Men’s Physique Division of the NPC and other organizations that have followed suit. First, excuse my slight rant but it has to be addressed. Then I will take you through a day in life of my legs at The Exercise Warehouse in Pittsburgh, PA. My leg training differs each week as I follow a version of Brandon Lilly’s Cube Method that I created to fit more into the bodybuilding… ehhh…hmmm, sorry, “physique” training of mine.
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