Prepare To Gain

Prepare To Gain

It may not be the most exciting topic, but warming up properly can actually make or break your whole workout – not to mention limit gains. The goal of a good warm up is to create length in the muscle and optimize the force-couple relationships to prepare for a high-performance workout - and stay injury free. Here’s my three-pronged approach.

The Only 2 Ways To Diet This Holiday Season

The Only 2 Ways To Diet This Holiday Season

When you are dieting, eating a bit of more flavorful food makes you want to eat even more of it. In most cases this is a recipe for disaster that opens the flood gates - the diet is thrown off for weeks on end. So the way I see it, there are really only two ways to handle it.

5 Tests To Stay On The Gainz Train

5 Tests To Stay On The Gainz Train

It’s a fact - most people are physically not ready to train. In fact, most people are injuries waiting to happen. Therefore, in my ingenious ways, I designed a series of tests will make sure that there are no time bombs hidden in your body which could derail “the gainz train.

The 5 Week Plateau-Busting Workout Program

The 5 Week Plateau-Busting Workout Program

Training can get really frustrating if you’re not seeing any results. What usually happens in gym America is what I call "program hopping". People jump from "Chest Blast Monday” to "Fat Loss Friday " and everything in between.

10 Tips To Builder Bigger Biceps

10 Tips To Builder Bigger Biceps

Let’s talk about one of the coolest, yet most misunderstood, exercises ever – the Biceps Curl. Even though curls are one of the most widely used exercises, most people still get them wrong. Which leads to a sad result: no gainz, but many inflamed elbows.

Get the Chest You Should Have

Get the Chest You Should Have

Even though Monday aka national chest/bench press day has passed, the training of the pecs is still a very valid topic any given day in Gym America.

4 Ways To Stay In Awesome Shape On Your Vacation

4 Ways To Stay In Awesome Shape On Your Vacation

A few days off will be probably be beneficial to your overall physique and mindset, since most trainees never really take time off. That said, here are four other ways you can enjoy your vacation while keeping that physique you have worked so hard for.

Triceps Press Downs

Triceps Press Downs

A New Way To Look At An Old Favorite

I am willing to bet my pitiful 401k that anyone who has set foot into a gym has done triceps press down. Girls and boys, young and old, hordes of people have slaved away in front of it, praying to the mighty cable. And yet, well-developed triceps are rare but blown out elbows are not.

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