Most, if not all males love the idea of being the Alpha of their pack or Bro God of his gym but how about being the most effective? Stretching, warm-ups, progressive overload and so much more gets overlooked by the modern day macho man in his conquest to show off how much weight he can pull or push. Today we’re going to discuss a smarter approach to training.
Personal trainer Maurice Bright comes through yet again with a training visual for you all, this time it’s a slaughter of biceps, forearms and triceps.
Personal trainer Maurice Bright of mauricebright.com is back at it with his intense high volume training style. This time around, he showcases his current chest and shoulders routine accompanied with tips for those watching to utilize.
If you lift it, you can damn sure re-rack it when finished. Be considerate of others.
Here are 8 ‘Gym Don’ts’ we feel every gym rat, bodybuilder, weekend warrior, etc. should be following
Abs - who DOESN’T want them? In actuality everyone is born with abdominal muscles; it’s getting them to be visible and prominent the people want.
When an individual plans for their workout, they typically decide between either a low repetition, heavy weight blueprint or high repetition, low weight. In comes the Venom Training System, this system combines both low repetition, heavy weight AND high repetition, low weight workloads into one intense session. Excited yet?
We all know about the importance of macros. Each meal of every day, we make sure our plates or Tupperware are laced with protein, fats and carbohydrates. Whether you realize it or not, if you’re working towards a goal weight or condition, the gospel of macronutrients is upon you constantly.
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