The Core 4 Workout

The Core 4 Workout

Complete Core-Strengthening Program

Your upper body pushing day is already giving you plenty of work on your pecs and shoulders, and since your upper body pulling day is already giving you plenty of work on lats and mid-back musculature, the focus here is to help you maximize the strength of your abdominals, obliques and low-back muscles. Learn how to use the Core 4 training formula in order to make sure you’ve got a core that’s strong in all directions.

Bigger and Stronger Legs with Single Leg Squats w/ Knee Tap

Bigger and Stronger Legs with Single Leg Squats w/ Knee Tap

It’s no secret that double leg exercises like squats and deadlifts are great exercises that help every guy improve his physique and performance. With that said, adding in single leg squats is a great way to make your lower body workouts more comprehensive and effective.

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