Training legs is hard enough when you know what the hell you’re doing, but if you don’t know where to start, when to rest and when to go hard, you’ll mess yourself up big time. That’s why we asked IFBB Pro and International fitness model Steve Cook for his 5 rules for a kick-ass leg day. You can thank us later.
Nobody knows how to achieve these aesthetically pleasing features better than Sadik Hadzovic, one of the top physique competitors and models in the world. Here are Sadik’s 5 tips to build bigger, better biceps.
He may only be 20 years old, bersonal trainer, men’s physique competitor and fitness model Jeff Seid clearly knows all about building wide, round shoulders. As Seid can attest, though, you need the right approach in order to make optimal gains. Here’s how he does it.
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