Author: Paul Revelia

Paul Revelia is an IFPA and NGA Pro Bodybuilder and owner of Pro Physique LLC. He is currently studying Exercise Science at the University of South Florida in Tampa. He is a Core Nutritionals and Outwork Apparel Sponsored athlete, born in Georgia and raised in Florida. With over 20 years of experience as an athlete and coach he develops custom nutrition and training programs for athletes looking to get on stage to those who just want to look and feel their best.

Find out more about Paul at the links below:

Website: ProPhysique.com
Facebook: PaulRevelia
Instagram: @paulrevelia
Twitter: @paulrevelia

Keys to a Successful Training Program

Build Muscle, Burn Fat, Get Results

The Right Way To Train Your Core

There are many athletes who don’t practice a solid nutrition plan but still display well defined abs. The key to ab visibility is a combination of development and low body fat.

You’re Doing HIIT Cardio Wrong!

Over the last few years much has been written about various forms of interval cardio and the overall effectiveness of HIIT training, and one thing has become abundantly clear: HIIT cardio is the most efficient and effective form of cardio for fat loss, and it should be a part of any well-rounded training program for those who are able to perform it.

So You Want To Compete?

Part 1

So how do you take the steps from becoming a member of a gym to a member of the elite club of physique athletes? Here’s how to get started.

4 Steps To Keep Losing Fat When All Hell Breaks Loose

For those who are focused on a goal, diet is a crucial ingredient – and that’s when these situations can become a huge sources of stress, even to the point of creating the “Screw It” effect. What’s the “Screw It” effect? When an obstacle gets in the way of our planned diet and, since we are already off plan, we decide to take it to the extreme and go way, way off plan.