As an intermediate to advanced trainee there are four keys to look for in any training program to ensure it is the right one for you. These will help you identify if your training program is providing you everything that it should. The real truth is that the best program is the one you are going to follow and get excited about on a consistent basis.
There are many athletes who don’t practice a solid nutrition plan but still display well defined abs. The key to ab visibility is a combination of development and low body fat.
Over the last few years much has been written about various forms of interval cardio and the overall effectiveness of HIIT training, and one thing has become abundantly clear: HIIT cardio is the most efficient and effective form of cardio for fat loss, and it should be a part of any well-rounded training program for those who are able to perform it.
So how do you take the steps from becoming a member of a gym to a member of the elite club of physique athletes? Here’s how to get started.
For those who are focused on a goal, diet is a crucial ingredient – and that’s when these situations can become a huge sources of stress, even to the point of creating the “Screw It” effect. What’s the “Screw It” effect? When an obstacle gets in the way of our planned diet and, since we are already off plan, we decide to take it to the extreme and go way, way off plan.
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