Peter Fitschen is a PhD Candidate in Nutritional Science at the University of Illinois. He has a BS in Biochemistry, MS in Biology with a Physiology Concentration, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He is also an NGA Natural Pro Bodybuilder who has competing in natural bodybuilding since 2004 and owner of Fitbody and Physique LLC, where he works with a wide range of clientele from beginners to natural pro bodybuilders.
Twitter: FITBody and Physique
Facebook: Peter Fitschen
Instagram: @fitbodyphysique
Email: fitbodyphysique@gmail.com
Fat loss is one the most frequent goals among individuals at any given gym. However, many individuals take approaches to lose body fat that are not sustainable and as a result many fail to reach their fat loss goals. Below are seven science-based tips to help structure an effective fat loss plan.
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