How To Boost Your Conditioning And Build High-Performance Muscle

How To Boost Your Conditioning And Build High-Performance Muscle

If you are too caught up in low reps, always using heavy weight and taking longer rest periods, you are likely missing out on some great results. Which means it’s time you added higher rep work and shorter rest periods to your program, because surfing the heavy weight/low rep and light weight/high rep wave is what breeds high-performance muscle.

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