When it comes to training my abs, I've tried every exercise, range of motion and "as seen on TV" contraption in existence. What have I found? Most of those contraptions aren’t worth the time it will take to break down and recycle the box it comes in.
One exercise I started doing recently is Bodyweight Reverse Hamstring Curls. Add this movement into your leg routine and I guarantee you'll notice a difference in your hamstring development.
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