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Author:
Stephen E. Alway, Ph.D., FACSM
Want Bigger Arms? Build Bigger Triceps
With One-Arm Dumbbell Extensions
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Bigger Biceps With Rope Cable Curls
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Get Ripped Quads With Single-Leg Extensions
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Forced Reps to Build Muscle and Strength
Read More
Get Broad Shoulders With Arnold Presses
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Bigger, Stronger Arms With Wrist Curls
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Bigger Biceps Peak
With One-Arm Cable Curls
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Build a Bigger Chest and Triceps With Parallel Bar Dips
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Better Biceps Peak With High Pulley Cable Curls
Read More
Ripped Leg Blast for Carved Thighs
Leg Extensions for Lower Body Cuts
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Training
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Workout Tips
The Best Training Tips Ever
Cardio
Studies
Athletes
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Exercises
Abs & Core Exercises
Arm Exercises
Back Exercises
Chest Exercises
Leg Exercises
Shoulder Exercises
Total Body Exercises
Back
Nutrition
Meal Plans
Tips
Recipes
Studies
Supplements
Gain Muscle
Fat Loss
Recovery
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Sex
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From The Editor’s Desk
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FitnessRx Interview
Fitness Gift Guide
Women
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