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Author:
Stephen E. Alway, Ph.D., FACSM
Muscular Thighs Begin With Squats
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Get Bigger Shoulders With Dumbbell Raises
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Build Big, Strong Shoulders
With Presses Behind the Neck
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Get Bigger, Stronger Calves
With One-Legged Heel Raises
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Want Big Arms? Blast Triceps
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Get Six-Pack Abs With Seated Knee-Ins
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Build Bigger, Muscular Thighs With Hack Squats
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How to Build Rock-Hard Arms
One-Arm Preacher Curls for Bigger Biceps
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Muscular Arms Start With Bigger Triceps
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Lower Body Leg Blast: Lunges for Thigh Separation
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Training
Workouts
Workout Tips
The Best Training Tips Ever
Cardio
Studies
Athletes
Back
Exercises
Abs & Core Exercises
Arm Exercises
Back Exercises
Chest Exercises
Leg Exercises
Shoulder Exercises
Total Body Exercises
Back
Nutrition
Meal Plans
Tips
Recipes
Studies
Supplements
Gain Muscle
Fat Loss
Recovery
Back
Brute Science
Back
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Sex
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Features
From The Editor’s Desk
News
FitnessRx Interview
Fitness Gift Guide
Women
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