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Author:
Stephen E. Alway, Ph.D., FACSM
Muscular Thighs Begin With Squats
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Get Bigger Shoulders With Dumbbell Raises
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Build Big, Strong Shoulders
With Presses Behind the Neck
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Get Bigger, Stronger Calves
With One-Legged Heel Raises
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Want Big Arms? Blast Triceps
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Get Six-Pack Abs With Seated Knee-Ins
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Build Bigger, Muscular Thighs With Hack Squats
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How to Build Rock-Hard Arms
One-Arm Preacher Curls for Bigger Biceps
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Muscular Arms Start With Bigger Triceps
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Lower Body Leg Blast: Lunges for Thigh Separation
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Training
Workouts
Workout Tips
The Best Training Tips Ever
Cardio
Studies
Athletes
Back
Exercises
Abs & Core Exercises
Arm Exercises
Back Exercises
Chest Exercises
Leg Exercises
Shoulder Exercises
Total Body Exercises
Back
Nutrition
Meal Plans
Tips
Recipes
Studies
Supplements
Gain Muscle
Fat Loss
Recovery
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Brute Science
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Sex
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From The Editor’s Desk
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FitnessRx Interview
Fitness Gift Guide
Women
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