Thomas Fahey, Ed.D., Author at FitnessRX for Men

20-Minute V-Taper Workout

Get Broad Shoulders and Ripped Midsection

10 Ways to Improve Your Sex Life

Increase Testosterone and Have Better Sex

Outdoor Holiday Fat-Burning Workout

The resourceful man sees the snows of winter as an opportunity to promote fitness through exciting and enjoyable activities such as snowshoeing and cross-country skiing.

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ONE KILLER SET: The 72-Hour Metabolic Booster

Most guys work out because they want to minimize fat and look cut. Preventing heart disease, diabetes, and high blood pressure is nice, but it doesn’t get to the heart of why men train— to look fit and sexually attractive. Unfortunately, life gets in the way. Who has time for the two- or three-hour workouts necessary to look cut and buff? Wouldn’t it be nice if you could build muscle and cut fat by training only one hour per week?

The Best Lifts for Chiseled Chest

Muscles grow best when you load them— the heavier the stress, the more they grow. You can load and build the chest muscles better when you do multiple joint exercises, such as bench presses and incline presses. These exercises allow you to use heavy weights and overload the chest muscles to the max.

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The Super Ab-Core Workout

Dieting, abdominal exercises, and aerobics play a part in developing fit, firm and lean abdominal muscles, but each method by itself is not enough to give you the midsection you want. The Super Ab-Core Workout is a comprehensive approach that will trim inches from your waist, build a powerful and functional core and help you develop a lean, athletic-looking body.

The Total-Body Dynamic Tension Workout

Maximum Muscle Growth In Just 3 Days A Week

If you’ve tried just about everything but still seeing the results you want, we may have the answer: Time under tension is the key to building muscle and promoting muscle protein synthesis.

50 Ways to Burn More Fat

Part II

The second part of our summer fat-loss tips gives you another 25 ways to burn more calories and get the exercise you need. These tips are particularly useful if you’re in a rut and miss workouts in the gym.

50 Ways to Burn More Fat

Part I

This two-part article will fill you in on 50 ways to burn more calories and get the exercise you need. No more excuses— if one idea doesn’t work for you, perhaps 10 or 20 of the others will. Use a little imagination and you can burn more calories almost anywhere.

FitnessRx Better Sex Diet

The new pyramid makes specific recommendations for intake of grains, vegetables, fruits, milk, meat and beans as well as exercise recommendations for promoting health and promoting and sustaining weight loss. These dietary recommendations are excellent for peak sexual health.