Prostate Health

Prostate Health

If you are over the age of 40, you may have had your prostate checked by your doctor and if you haven't – maybe you should consider. Having your prostate gland evaluated on a yearly basis is vital for men that want to stay healthy and have general peace of mind about not having cancer.

Stay Motivated and Informed

Stay Motivated and Informed

Knowledge – And Inspiration – Is Power

What motivates you to workout: personal trainers, workout partners, listening to music on your iPod, or are you inspired by the body type of your favorite athlete, celebrity, bodybuilder or fitness model? Whatever it takes to encourage you to stick to a sensible diet and exercise program, it’s crucial to stay driven and strict with this routine for the lifelong benefit of your health.

Alpha Lipoic Acid vs Conjugated Linoleic Acid (CLA)

Alpha Lipoic Acid vs Conjugated Linoleic Acid (CLA)

Collectively, we know that both Alpha Lipoic Acid and Conjugated Linoleic Acid are both powerful antioxidants that will undoubtedly have a tremendous impact in not only cancer treatments but many other health and fitness aspects in the future.

Liquid Diet For Dropping Weight?

Liquid Diet For Dropping Weight?

Short Term Answer To Dropping Weight

What is this latest hot topic about liquid diets and is it healthy for me? I personally do the liquid diet either prior to a photoshoot, to get all the solid foods out of my system for that ‘leaner look,’ or if I’m sick - it makes it so much easier to deal with the side effects of the flu when you only have liquids circulating in your system.

Calorie Know-How

Calorie Know-How

Be Aware of the Number To Burn

Once you thoroughly understand the ‘tweaking process’ and its entirety [which was discussed in a previous article], you can then make your way into a gym (if you haven’t already), and watch the fat melt away that much quicker. Tell your trainer to start you off slowly, unless of course, you have the desire for 2nd gear, then it’s full speed ahead.

Do Gyms Intimidate You?

Do Gyms Intimidate You?

If you're one of those millions of people that are intimidated of a gym for one reason or another, listen up. There are a multitude of various exercises that can be performed in your own community or even your own house that will permit you to burn those extra calories even though you're not in a gym.

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