L-Carnitine
The Ultimate Fat Burner
If you are looking to lose fat and improve your overall body composition, then this is the supplement to consider.
Author: Trevor Adams
Trevor Adams is a certified nutritionist and male fitness model.
Facebook: @TrevorAdams
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L-Tyrosine
Of the approximately 20 proteinogenic amino acids found within the body, L-Tyrosine or simply Tyrosine, is nonessential because your body already produces it from another amino acid, called phenylalanine. The primary benefits of tyrosine that have been reported are mostly attributed to preventing a decline in cognitive function in response to physical stress.
Cinnamon: The Sweet Solution
Cinnamon helps to lower blood sugar levels along with bad cholesterol levels (LDL) while having no negative effect on the good cholesterol (HDL), therefore it’s beneficial for both heart and type 2 diabetes patients.
What’s the Problem With Your Diet and Workout Plan?
Most of us already know that a strict diet and regular exercise routine (and genetics) are the key ingredients for weight management and optimal health but few of us know how to maintain it all. Well, you get out of something – what you put into it, right?
Soy or No Soy
Protein?
Although there are some health benefits to eating soy, there are some 'buyer beware' precautions to consider when selecting the right type.
EGG-stra EGG-stra
Read All About Egg Protein
Egg protein powder is ideal for those who are allergic to soy, dairy or milk proteins, and the supplement powder doesn't have the potential setbacks that the 'yolks' in real eggs contain – the added fat and cholesterol.
Milk Protein Isolates
Milk Protein Isolate contains a high level of absorbable protein, making it highly desired amongst athletes, and contains very little fat (typically less than 3%), very little carbs and almost no lactose. MPI's can be used as a daily supplement for those who do not ingest the recommended amount of protein in their diet or those who are lactose intolerant.
Taurine
The Wonder Molecule That You've Probably Never Heard Of
What's with some of these secondary ingredients that we see in the 'mix' of our favorite meal replacement shakes, bars, and supplements – I'm assuming that they must be good for me otherwise they would be excluded from the ingredients, right?
The Many Branches Of Branched Chain Amino Acids
By now we've all heard of branched chain amino acids and know they are fundamental in the building and maintenance of lean muscle mass but what could be so special about them?
Hamburger Cheat Meal
Clean Up Our Favorite Dirty Food
There is nothing wrong with an occasional cheat meal, however some people like cheat days - I don’t. My positioning is, if you cheat the whole day, you’re most likely cheating on every meal (and you probably didn’t hit the gym that day either)
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