If you are having trouble not being able to get a pump at all, or you’re not getting a maximum amount of blood flow to the muscle you are working when you train, here are some tips to keep in mind.
In this plan, you’ll consume 25 grams of whey protein and three grams of the amino acid leucine several times per day. This will turn on a powerful metabolic system in your muscles that will promote muscle protein synthesis (i.e., mTOR pathway).
You can not outwork a poor diet! There are simply no shortcuts, no magic supplements, and no other substitute for being consistent with doing the right things day in and day out. With that in mind, here are some tips to make sure you stay on track and head in the right direction in your physique-building journey:
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