Author: Tyler McPeak
Tyler McPeak is a celebrity trainer and fitness model. Born and raised in Roanoke, VA and now lives in Nashville,TN. Tyler grew up playing baseball and basketball but it wasn't until he turned 18 after he was finished with sports that he found his true passion in the fitness industry. With 10 years of training experience he shares his knowledge with workouts, nutrition and supplementation.
Feel free to contact Tyler on any of the following sites:
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6 Ways To Maximize The Mind-Muscle Connection
If you are having trouble not being able to get a pump at all, or you’re not getting a maximum amount of blood flow to the muscle you are working when you train, here are some tips to keep in mind.
The Ripped Abs Meal Plan
Lose body fat and hold on to your hard-earned muscle
In this plan, you’ll consume 25 grams of whey protein and three grams of the amino acid leucine several times per day. This will turn on a powerful metabolic system in your muscles that will promote muscle protein synthesis (i.e., mTOR pathway).
The 3 On, 1 Off Consistency Is Key Training Program
You can not outwork a poor diet! There are simply no shortcuts, no magic supplements, and no other substitute for being consistent with doing the right things day in and day out. With that in mind, here are some tips to make sure you stay on track and head in the right direction in your physique-building journey:
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