Ab Tips From The Experts

Ab Tips From The Experts

Advice On How To Get a Killer Six-Pack

To give you the best tools and information possible to embark on your quest for optimal fitness and a rock-hard midsection, we’ve gotten the lowdown from some of the fittest guys on the planet - all of whom have graced the cover of FitnessRx for Men. We asked them for their best ab-training tips and for any advice they have for people who want to start a fitness program.

5-Minute Abs: The Curl-Up

5-Minute Abs: The Curl-Up

Maybe your high school gym coach had you do sit-ups during gym class, and you did what you were told to avoid getting detention or being sent to the principal’s office. The truth is, you should have told your coach, “Wait a minute, bub— doing sit-ups might overload the abs, but they also cause back injury.”

8 Exercises For A Strong, Shredded Core

8 Exercises For A Strong, Shredded Core

These eight exercises are great for strengthening your oblique muscles at different angles, speeds, and intensities. Incorporating a combination of 3 or 4 of these oblique strengthening exercises within your normal training routine is a great way to transform your core into a strong, functional, and aesthetic midsection.

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