Abs & Core Exercises
1,000-Rep Ripped Abs Challenge
Are You Ready for a Six-Pack?
We all like a good challenge, and we all love a great ripped abs workout, right? Awesome. I’ve combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.
Matt Christianer: Armed for Battle
Part II: Epic Arms and Ripped Abs Workout
Now that you are “armed for battle” with the knowledge of what is required to get the job done, let’s take a look at the arm and ab workout that the first IFBB Men’s Physique pro uses to keep himself ripped and ready.
Ab Tips From The Experts
Advice On How To Get a Killer Six-Pack
To give you the best tools and information possible to embark on your quest for optimal fitness and a rock-hard midsection, we’ve gotten the lowdown from some of the fittest guys on the planet - all of whom have graced the cover of FitnessRx for Men. We asked them for their best ab-training tips and for any advice they have for people who want to start a fitness program.
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