When it comes to training my abs, I've tried every exercise, range of motion and "as seen on TV" contraption in existence. What have I found? Most of those contraptions aren’t worth the time it will take to break down and recycle the box it comes in.
In this video, Joe Donnelly demonstrates two advanced exercises to target and isolate the lower abs.
Here are the best lifts for building massive arms and strengthening your core, and tightening your midsection and building your abs— the crowning achievements of maximum muscle growth.
©2018 Advanced Research Media. Long Island Web Design