This Ab Exercise Is The ‘Core’ of Your Six-Pack

This Ab Exercise Is The ‘Core’ of Your Six-Pack

A strong core is the foundation of moving better and am ore active, athletic lifestyle. When your core is solid, everything you do becomes easier. That includes building rock-hard, chiseled abs that will turn heads. One of the best ab exercises are bench crunches – think of it as the “core” of your six-pack.

The Best Ab Exercise?

The Best Ab Exercise?

We all anatomically have a washboard, and exercise can make that washboard stronger and harder. Remember: good-looking abs are revealed with proper nutrition, but good functioning abs are built with proper training.

The Top Exercises For A Shredded Six-Pack

The Top Exercises For A Shredded Six-Pack

When it comes to training my abs, I've tried every exercise, range of motion and "as seen on TV" contraption in existence. What have I found? Most of those contraptions aren’t worth the time it will take to break down and recycle the box it comes in.

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