Chest Day on Monday Again?

Chest Day on Monday Again?

Implement Variety Into Your Pec Training

Perhaps the most likely body part to become stuck in a rut with is your chest. Flat bench, incline, decline and flyes. The same thing over and over and probably on Mondays, too. Get your head out of your ass and blow that shit up with something new and different but will still incorporate the basics to get the job done.

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