Chest Day on Monday Again?

Chest Day on Monday Again?

Implement Variety Into Your Pec Training

Perhaps the most likely body part to become stuck in a rut with is your chest. Flat bench, incline, decline and flyes. The same thing over and over and probably on Mondays, too. Get your head out of your ass and blow that shit up with something new and different but will still incorporate the basics to get the job done.

Build Serious Muscle with the Push-Up

Build Serious Muscle with the Push-Up

The push-up is an exercise you can perform anywhere, anytime, and at any fitness level, which is what makes the exercise so versatile. The variations of a push-up and how you perform it can be adjusted depending on your goals. So, whether you are just beginning your lifting journey or you are an experienced fitness guru, the push-up can be incorporated into your training routine in a variety of ways.

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