Perhaps the most likely body part to become stuck in a rut with is your chest. Flat bench, incline, decline and flyes. The same thing over and over and probably on Mondays, too. Get your head out of your ass and blow that shit up with something new and different but will still incorporate the basics to get the job done.
The push-up is an exercise you can perform anywhere, anytime, and at any fitness level, which is what makes the exercise so versatile. The variations of a push-up and how you perform it can be adjusted depending on your goals. So, whether you are just beginning your lifting journey or you are an experienced fitness guru, the push-up can be incorporated into your training routine in a variety of ways.
In the next installment of his FitnessRx For Men Chest Training Series, Joe Donnelly shows you a unique bodweight exercise to target the inner chest - Close Grip Lockout Bench Pushups.
After you’ve blasted legs with the best lifts for muscle growth, move on to the lower body. Here are the best lifts for chest, shoulders and back.
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