Part 2: 2 Exercises To Target The Rear Delts
Shoulder Training Coaching Points
In this video, Joe Donnelly demonstrates two exercises to isolate the rear delts and a talks through the most important coaching points for training your shoulders.
In this video, Joe Donnelly demonstrates two exercises to isolate the rear delts and a talks through the most important coaching points for training your shoulders.
After you’ve blasted legs with the best lifts for muscle growth, move on to the lower body. Here are the best lifts for chest, shoulders and back.
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