The Kettlebell Revolution

The Kettlebell Revolution

Kettlebells sound like one of those goofy “one-size-fits-all” exercise gadgets promoted on late-night infomercials. There are, however, some basic differences. While most gimmick exercise devices are flimsy and ill conceived, kettlebells are rock-solid and its training methods are based on solid scientific principles. Kettlebell training is fun and safe, builds muscle and promotes fat loss. This is one exercise device that you will use for the rest of your life, and it won’t gather dust in the closet.

5 Total-Body Sled Exercises

5 Total-Body Sled Exercises

If you have used sled before, chances are this is what you did with them. But did you know you can target almost any body part using a sled? Here are the top five total-body sled variations.

6 Total-Body Exercises That Build Muscle And Burn Fat

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards. Unfortunately, your physique doesn’t make exceptions for being busy – you simply have to make time to get in your workout. One way to do that? Incorporate more total-body movements into your regimen. Why? Here are the only three reasons you need.

Exercise Spotlight: The Clean And Jerk

Exercise Spotlight: The Clean And Jerk

Few exercises build sequential strength better than the clean and jerk. Modifications of this exercise, such as the power clean and push jerk, are relatively easy to learn and still build excellent strength and power. This article will include the elements of the clean and jerk, modifications of the basic lift, and a checklist to help you develop good technique.

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