Total Body Exercises Archives - FitnessRX for Men

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WHICH EXERCISES REIGN SUPREME?

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards. Unfortunately, your physique doesn’t make exceptions for being busy – you simply have to make time to get in your workout. One way to do that? Incorporate more total-body movements into your regimen. Why? Here are the only three reasons you need.

Ultimate Outdoor Track Workout

Explosive Full-Body Core Training Light Your Body on Fire!

Tired of the Gym? Then Hit the Beach

Sun, Sand and Bigger Biceps and Delts

Beach Body Workout

Best Exercises for Big Legs, Chest and Arms

Bleacher Workout Challenge

Full-Body Core Training to Get Ripped

It doesn’t have to be football season in order for us to use those seats. In fact, you can sculpt your entire body, spend some time outside and get some good energy going through your body by doing this bleacher workout challenge!

10-Minute Barbell AMRAP Circuit

For Back, Abs and Total Body Conditioning

Long gone are the days when you can use the excuse of, “I don’t have time to work out.” With this 10-minute AMRAP [as many reps as possible circuit], I’ve taken away that excuse.

11 Deadlift Variations To Help You Pack On Muscle And Get Stronger

Deadlifts are one of the best ways to build the posterior chain, targeting everything from the upper traps down to the hamstrings. Bottom line - if you want to be build a big, powerful backside, you need to be doing deadlift variations regularly.

The Snatch

Learning the Olympic Lifts for Cross Training

The snatch is a large muscle, multi-joint Olympic lift that involves pulling the bar from the floor overhead in one continuous motion. It is a central part of most cross training programs.

The Kettlebell Revolution

Kettlebells sound like one of those goofy “one-size-fits-all” exercise gadgets promoted on late-night infomercials. There are, however, some basic differences. While most gimmick exercise devices are flimsy and ill conceived, kettlebells are rock-solid and its training methods are based on solid scientific principles. Kettlebell training is fun and safe, builds muscle and promotes fat loss. This is one exercise device that you will use for the rest of your life, and it won’t gather dust in the closet.