6 Total-Body Exercises That Build Muscle And Burn Fat

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards. Unfortunately, your physique doesn’t make exceptions for being busy – you simply have to make time to get in your workout. One way to do that? Incorporate more total-body movements into your regimen. Why? Here are the only three reasons you need.

The Kettlebell Revolution

The Kettlebell Revolution

Kettlebells sound like one of those goofy “one-size-fits-all” exercise gadgets promoted on late-night infomercials. There are, however, some basic differences. While most gimmick exercise devices are flimsy and ill conceived, kettlebells are rock-solid and its training methods are based on solid scientific principles. Kettlebell training is fun and safe, builds muscle and promotes fat loss. This is one exercise device that you will use for the rest of your life, and it won’t gather dust in the closet.

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