Fat Loss
The Best Fat-Loss Diet
The Diet Plan That Burns Fat and Promotes Health
Mediterranean people have a relatively low rate of cardiovascular disease, diabetes and other misfortunes that plague other countries. This has led many to conclude that the traditional Mediterranean diet is the answer to the question, "What is the best diet for weight loss?".
Protein for Lean Muscle and Fat Loss
The Best Whey to Get Fit and Toned
Whey, casein, soy— there are several different proteins to choose from, but what role do they play in your fitness plan? If your goal is to build lean muscle and burn fat, it’s essential to know the difference between protein supplements so that you can best use them to your advantage. Let’s take a closer at what the research says about the different kinds of protein available, and how you can best time them to increase and maintain lean muscle while burning fat.
Walnuts Are Great for Weight Loss!
Some Nuts a Day Can Keep the Pounds Away
While some seem to have an easy time with weight loss, others can have a real challenge maintaining a healthy weight. Research at the San Diego School of Medicine shows that the key to maintaining weight loss may be as simple as a handful of walnuts.
The Miracle Powers of Brown Fat!
New Research In Controlling Weight Loss & Fat Loss!
The ability to get lean by producing extra brown fat and enhancing and activating existing brown fat represents a promising way to burn fat. Several landmark discoveries and approaches to this are being explored at major research centers and universities worldwide, with great excitement!
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