Chilling Out to Lose Fat

Most people don’t associate chilling out with losing fat. In fact, it is often the opposite as the frustration of losing fat is anything but relaxing, and isn’t that the purpose of chilling?

Brown Fat May Be The Key To Fat Loss

Just as scientists and the public were inaccurate in regarding all dietary fat as “fat,” so, too have they been in regarding the different forms of body fat as “fat.” When scientists, dietitians and clinicians looked past their entrenched bias, they discovered that some forms of dietary fat are more readily burned versus being stored, specific fatty acids act as hormone precursors and still others offer health benefits that remain to be fully understood.

5 Common Fat Loss Mistakes – And How To Avoid Them

Summer is just around the corner – which means a lot of people are dieting in gyms around the country. Unfortunately, many will fall short of their goals of a chiseled body and six-pack abs. The good news? That doesn’t have to be you. Check out the list of five common dieting mistakes and learn how to avoid them.

The Science of Fat Loss

How To Burn Body Fat As Fuel

Exercise won’t burn off stored fat in a positive calorie balance. Fat loss is dependent upon the individual following a hypocaloric diet; exercise can promote the rate of fat loss, and offers a number of health benefits beyond simply dieting.

Incinerate Fat!

The Fat-Burning Power of Brown and Beige Fat

Despite the celebrity support, federal grants, corporate sponsorship, community volunteers, pharmaceutical advances, and personal spending, America is losing the Battle of the Bulge. Yet, there may be a simple trick that can help a person burn fat without any effort, and in many cases save money: turn down the thermostat.

Eating Before Exercise Promotes Fat Loss

Glycogen stores in the muscles and liver decrease in the night as you sleep. Conventional wisdom would suggest that exercising on an empty stomach would promote fat burning and weight loss.

Nutrition Performance

The Thermo Heat™ Weight Loss Revolution!

After years of delving through the literature and scrutinizing countless articles on fat reduction and thermogenesis, Advanced Molecular Labs (AML) has selectively incorporated several ingredients into the cutting-edge product Thermo Heat™ that is going to transform the capacity for fat loss by vigorously increasing fatty acid oxidation and energy expenditure.

Scheduling Meals and Exercise

For Maximum Fat Burning

Exercise, cutting calories, and losing fat are difficult, so you want the most from your weight-control program. A study from the University of Munich in Germany showed that meal timing, dietary composition, and exercise influenced post-exercise fat metabolism.

Obesity Disturbs Hormone Levels

Obesity causes serious changes in hormones controlling blood sugar, fat deposition, appetite and metabolic rate. It is not entirely clear whether hormone changes cause obesity or the other way around.

Sugar-Free Soft Drinks Make You Fat

People consuming more than 21 sugar-free drinks per week were 90 percent more likely to be overweight and 100 percent more likely to be obese.