Frequent High-Protein Meals Promote Weight Loss

Frequent High-Protein Meals Promote Weight Loss

Consuming high-protein meals six times a day for 56 days caused larger decreases in body fat and abdominal body fat than consuming meals containing moderate amounts of protein three times a day— according to a study led by Paul Arciero from Skidmore College in Saratoga Springs, New York.

Testosterone Supplements Improve Sexual Satisfaction in Women

Testosterone Supplements Improve Sexual Satisfaction in Women

Up to 82 percent of sexually active postmenopausal women have sexual problems including low sexual desire, excessive dryness and pain during intercourse. Many women benefit from adding testosterone to their postmenopausal hormone cocktail— according to a study led by Reuthairat Tungmunsakulchai from Chulalongkorn University in Thailand.

The Penis Is the Window to the Heart

The Penis Is the Window to the Heart

Erectile dysfunction is an early warning sign of coronary artery disease. Problems with the small blood vessels in the penis show up earlier than problems with the larger blood vessels in the heart.

Core Training Effective for Reducing Back Pain

Core Training Effective for Reducing Back Pain

A meta-analysis by researchers from Taiwan showed that strengthening core muscles, particularly deep muscles such as the quadratus lumborum, make movements more forceful and preserve a healthy spine to help prevent back pain.

Caffeine Makes You Hard

Caffeine Makes You Hard

David Lopez from the University of Texas-Houston School of Public Health, and co-workers, found that men who consumed the most caffeine showed the lowest risk of erectile dysfunction.

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